Name: Playbook - Talia Sutra - Sacred Hips
Uploaded: 2022-01-05T11:39:00.342Z
Duration: 30 min
Description: Sacred Hips

So open to receive it all. What a magical practice again. True goddess energy! Love you Talia!

Desie

I meant to give 5 stars hehe. Lovely as usual Talia 💗

Makenzie

Maria

absolutely delightful practice - thank you Talia 🤍 what a cathartic release of physical, mental and emotional tension.

I’ve had a slow last few days and was unable to get back to a full practice. But this class was just nice to feel the body moving and yet stay slow and relaxed.

Noopur

Mişlin

Elisa

Just recovering from covid and  this class is just what I needed.

Lovely practice after a stressful few days at uni 💜 Thank you Talia 🙏

Eloise

Thank you for the offering. Good to have this gentle hip practice during my moon day

Tiffany

Andréa

Anna

Amazingly relaxing class! So lovely. Thank you! ❤️

Perfect class to end the year with 🙏🏾🙏🏾🙏🏾

Aude

Lacramioara Alice

Yeoranji

I loved class, thank you Talia! What should I do if my legs go numb during hip stretches?

Vilma

Sometimes I really forget how much tension I hold in my hips

Sanaya

Loved this deep feeling of conscious space, thank you Talia

Akasha108yoga - Gloria

Michael

I live doing this class on Sunday evening, before bed. I know that after it I'll have the sweetest night 🌃💙

Elodubo

After walking for 2 hours this class felt amazing, relaxing and opening

So relaxing . My legs - hamstrings and hip feels so good- open, heavy relaxed and loos

Evelina

I would say perfect for pre-menstrual days, as it was now for me... To let the body open the energy gates that need to dissipate in the roots of our spine. I'm so grateful Talia!

Nathalia

Anna-Marie

Michelle

Thank you for being there to turn to when I'm helpless and alone with my suicidal thoughts. You are a blessing.

slayedoll

Dear Talia, as always, it is so beautifully delightful practicing with you ✨🦋

fes_kati

Abby

this was soooo relaxing! I could feel my hips opening space in the half pigeon as we just breathed into deeply. this could become a nightly habit!

Cleo

Loved it! Feeling amazing in my hips! Thanks Talia 💜💜

Elle

Beautiful class 🙏🏽
I loved the intense yet relaxing hip opening poses

Aureliane

Jaime

Loved doing this class at the end of my work day. I felt the stuck energy releasing. Just what I needed ! Will definitely be doing this class again 💙

Jacquie

Mathilde

Paula

Carol Hoechst

I love this one! I love the holds, the words and the intention to continually come back to the breath 🙏🏾

Thank you for yet another amazing experience

Ana Pinto

This felt sooooo good.
Thank you so much Talia ❤️

Anna Pairaló

Sacred Hips

Beautiful class🤍
Fantastic for the end or any moment of tiring day.
So restorative.
Gratitude Talia.

Maya

Rita

End of the Day

My favorite ending to any day 🤍✨💫 thanks sweet Talia 🦋

Stunning 🫶🏽🙌🏽🤍 so grateful for this sacred practice 🙏🏾

This is the best mediation ever 🥹🌹🙏🏾

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Lucie

Helena Themistocli

Beautiful gentle heart opening moment. Great class.
Fantastic for any moment when we need to open our heart, rib cage and gain space gently.
Gratitude 🙏🏼✨🤍

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Maria_Herminia

Newsha

Yoga Nidra: Deep Relaxation

Thank you Talia. Some more variations for my chair yoga classes 🥰😘

Viviane

This was such a beautiful way to start the day! Thank you for reminding me to focus on my breathing and observe my thoughts, rather than engaging with them. Thank you for reminding me to appreciate all the beauty that surrounds me. Thank you for reminding me to be the light. Thank you for these videos and all the love you put into them. Namaste!

Perfect break from tele-working ! Thank you !

Maeva

Chair Meditation and Movement (All Levels)

Funda

I live with CFS for about 8 years now; Yoga practice brought me the remission, but I have my moments of fatigue and pain. So this kind of practice is essential for me.
Pain though me awareness and humility, and I am grateful for every lesson life brought me.
Talia, this practice is beautiful, essential and everything. Thank you

Class for Pain

What a beautiful restorative class. Thank you for this one.
When my body is tired, this is perfect way to relax.
So grateful 🙏🏼✨🤍

lovely 💓 really enjoyed rocking my hips and attempting to stretch the leg, and loved the ending. 🙏

Meghan

I loved it so much! I really needed this yoga practice. I felt like I couldn’t get out of bed, but I wanted to practice asana and felt like it was kismet when I clicked on this class!

Sacred Hips

Community

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