Name: Playbook - Talia Sutra - Sacred Hips
Uploaded: 2023-05-25T11:43:31.420Z
Duration: 30 min
Description: Sacred Hips

Very nice and calming, great how we can see different versions of each posture. Thank you 🙏🏼

Anna

Deliciously relaxing! More restorative/yin classes, please!! 😍😍😍🙏🏻🙏🏻🙏🏻

Fernanda Carnielutti

Manon

Frederica

Beautiful hip opening, at times I became quite emotional with the release of tension and trauma

Maeva

Narges

Alinka

Samantha

So perfect for when feeling slow and a bit stuck. Very supportive

Vicki

💛Thank you💛 I felt the stucked emotions and feelings coming out and I feel a great compassion for myself after this practice. Will do it more often. 💛

Lenka

Everything involving hips is a great challenge for me. This class is beautiful, gentle and strong.
Thank you Talia🤍

Maja

Elisa

So open to receive it all. What a magical practice again. True goddess energy! Love you Talia!

Desie

I meant to give 5 stars hehe. Lovely as usual Talia 💗

Makenzie

Maria

absolutely delightful practice - thank you Talia 🤍 what a cathartic release of physical, mental and emotional tension.

I’ve had a slow last few days and was unable to get back to a full practice. But this class was just nice to feel the body moving and yet stay slow and relaxed.

Noopur

Mişlin

Just recovering from covid and  this class is just what I needed.

Lovely practice after a stressful few days at uni 💜 Thank you Talia 🙏

Eloise

Thank you for the offering. Good to have this gentle hip practice during my moon day

Tiffany

Andrea

Amazingly relaxing class! So lovely. Thank you! ❤️

Perfect class to end the year with 🙏🏾🙏🏾🙏🏾

Aude

Lacramioara Alice

Yeoranji

I loved class, thank you Talia! What should I do if my legs go numb during hip stretches?

Vilma

Sometimes I really forget how much tension I hold in my hips

Sanaya

Loved this deep feeling of conscious space, thank you Talia

Akasha108yoga - Gloria

Michael

I live doing this class on Sunday evening, before bed. I know that after it I'll have the sweetest night 🌃💙

Elodubo

After walking for 2 hours this class felt amazing, relaxing and opening

So relaxing . My legs - hamstrings and hip feels so good- open, heavy relaxed and loos

Evelina

I would say perfect for pre-menstrual days, as it was now for me... To let the body open the energy gates that need to dissipate in the roots of our spine. I'm so grateful Talia!

Nathalia

Anna-Marie

Michelle

Thank you for being there to turn to when I'm helpless and alone with my suicidal thoughts. You are a blessing.

slayedoll

Dear Talia, as always, it is so beautifully delightful practicing with you ✨🦋

fes_kati

Sacred Hips

Left me feeling open in mind and body 🤍 a perfect way to end the day

Kristina

Anneso

Cindy

End of the Day

Elodie

murph

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Baba💫

Such a beautiful restorative class. My whole body is buzzing

It would be great to see an “upper body” restorative class (including back of shoulders and maybe sides of body) I find I still have a lot of stiffness in the upper body after this class still cause it only addresses heart opening. ❤️

Sarah

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Taylor

Yoga Nidra: Deep Relaxation

Beautiful practice, full of peace and love.
So grateful ✨🤍

It was a simple, blissful, poetic, moment.
To Just be…
Thank you Talia , your way to explain the thought and then let it be by letting it go, was very elegant and relevant for me ❤️

Angélique

Chair Meditation and Movement (All Levels)

Class for Pain

It was so wonderful. It really helped me to slow down and relax. So grateful for it 💫💫

Sacred Hips

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