Chair Meditation and Movement (All Levels)

It was a simple, blissful, poetic, moment. To Just be… Thank you Talia , your way to explain the thought and then let it be by letting it go, was very elegant and relevant for me ❤️

Thank you Talia. Some more variations for my chair yoga classes 🥰😘

This was such a beautiful way to start the day! Thank you for reminding me to focus on my breathing and observe my thoughts, rather than engaging with them. Thank you for reminding me to appreciate all the beauty that surrounds me. Thank you for reminding me to be the light. Thank you for these videos and all the love you put into them. Namaste!

Perfect break from tele-working ! Thank you !

Great class! Especially for days when you don't have access to a mat, wall or props.