Name: Playbook - Talia Sutra - Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana
Uploaded: 2022-01-05T11:39:00.326Z
Duration: 20 min
Description: Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

My favorite ending to any day 🤍✨💫 thanks sweet Talia 🦋

Andréa

Stunning 🫶🏽🙌🏽🤍 so grateful for this sacred practice 🙏🏾

This is the best mediation ever 🥹🌹🙏🏾

Deeply relaxed and the cup is full again. Thank you so much 🧡

Luca

Lucie

Sara

This was magical, I feel so blissful. Thank you 🤍🌼🙏

Diana

I did 20 mins? Didn't feel like it. Such a good session.

Liyana

Jonelle

Corine

Laura

I find the speed you played the bowls a bit fast as compared to your amazing relaxing slow-paced voice

Ngoc

Valentina

I feel reborn now and deeply relaxed. I was feeling overwhelmed just before the practice, and now I have a new intention and new energy. Thank you Talia.

Lauren

So nice. I’ll report back tomorrow of it helped with my sleep. Thank you.

This was a beautiful, grounding practice! I had been feeling anxious most of the day, but this was the perfect way to end the day. Thank you 🙏

Natasha

Really love it 💓 could you some other nidra ?

Maeva

Lauren Castro

Marta

Omg 😳 I sleep 💤 
🤣🤣🤣 
So good

Dafne

Allison

Hana

lola

Carol Hoechst

Anonymous

Incredibile sensations ... thank you so much 🙏❤️✨✨✨

So lovely! I went from feeling tired, but wired to calm and relaxed. Thank you so much Talia. 🤍🙏🏻

Amanda

Very nice, smooth 🌼 and interesting too 🌸 Thank you 🙏🏻

Ivka Slavikova

Berenice

It's a wonderful meditation. It worked very well on me. I feel very good. Toda.

Marie-Eve

Susana

I had a restful sleep. My mind and body became one at the end. Thanks soooo much!

Katherine

Leah Passauer

I felt like I didn’t really understand how to relax certain body parts. Like the throat or the eyes etc. I know it’s probably mine - but I felt stressful after it, not really relaxed 😅 I did try to release and let go and let whatever emotions just come and pass, maybe I’m just anxious or stressed inside due to other factors in my life and this relaxation brought it to the surface 🤷🏼‍♀️ I’ll give it another go in the future ♥️

Shani

Maria_Herminia

I love this Yoga nidra guided meditation, and keep coming back to it. Every time I find I can more easily stay alert and not drift off to sleep. Thank you Talia 💕

Naomi Onn

Deeply relaxing and just amazing! Thank you so much!

Hannah

Absolutely amazing. Talia’s voices is so soothing and the energy feels so safe and cozy. Exactly what I needed💓💓

Devon

Annie

Amazing! The audio for the singing bowls were a bit loud towards the end but it was amazing overall!

Vicki

That was amazing! I was fully relaxed. Thank you, Talia!

Aislinn

Elodubo

So lovely! Did with my husband before bed and it was blissful! ❤️❤️❤️

Alyssa

This is such a calming practice to do before bed, or at any point during the day to reset. Thank you for sharing this! 🙏❤️

Paula

I loved it & actually fell asleep at the end

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Elisa

Beautiful class🤍
Fantastic for the end or any moment of tiring day.
So restorative.
Gratitude Talia.

Maya

Rita

End of the Day

Helena Themistocli

Beautiful gentle heart opening moment. Great class.
Fantastic for any moment when we need to open our heart, rib cage and gain space gently.
Gratitude 🙏🏼✨🤍

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Newsha

Yoga Nidra: Deep Relaxation

So open to receive it all. What a magical practice again. True goddess energy! Love you Talia!

Desie

I meant to give 5 stars hehe. Lovely as usual Talia 💗

Makenzie

Maria

Sacred Hips

Thank you Talia. Some more variations for my chair yoga classes 🥰😘

Viviane

This was such a beautiful way to start the day! Thank you for reminding me to focus on my breathing and observe my thoughts, rather than engaging with them. Thank you for reminding me to appreciate all the beauty that surrounds me. Thank you for reminding me to be the light. Thank you for these videos and all the love you put into them. Namaste!

Perfect break from tele-working ! Thank you !

Chair Meditation and Movement (All Levels)

Funda

I live with CFS for about 8 years now; Yoga practice brought me the remission, but I have my moments of fatigue and pain. So this kind of practice is essential for me.
Pain though me awareness and humility, and I am grateful for every lesson life brought me.
Talia, this practice is beautiful, essential and everything. Thank you

Class for Pain

What a beautiful restorative class. Thank you for this one.
When my body is tired, this is perfect way to relax.
So grateful 🙏🏼✨🤍

lovely 💓 really enjoyed rocking my hips and attempting to stretch the leg, and loved the ending. 🙏

Meghan

I loved it so much! I really needed this yoga practice. I felt like I couldn’t get out of bed, but I wanted to practice asana and felt like it was kismet when I clicked on this class!

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

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