Name: Playbook - Talia Sutra - Yoga Nidra: Deep Relaxation
Uploaded: 2023-05-25T11:43:31.408Z
Duration: 30 min
Description: Yoga Nidra: Deep Relaxation

Taylor

murph

wau wau wau so powerful yet so gentle 🙏🏻

Romy

Baba💫

Vicki

Elisa

Maja

Andrea

Maria_Herminia

Newsha

Dilara

Becky

It was amazing. Would you ever want to do solely a sound bath meditation?

Emma

The pace is a bit fast for me, both your guidance and the sound at the end. Otherwise I really like it

Ngoc

My daily relaxation after asana time😇it really heal mind, body, spirit

Julie

It’s like going into another world 🌍

Lauren

It was touching to see and feel the gratefullness and proudness of your mother towards you ❤

Hanne

The perfect way to end the working week, and let go of all the stress and anxiety. I felt amazing after this - thank you 🙏

Natasha

Lilya

It was a really good session but the background noice was a little distracting. I could hear voice and talking which broke the concentration. Other than the noice it was great. Thank you 😊

Lizzy

Of course I fell asleep. But it was great though 🙏

Elodubo

Shuk

First I don't fall asleep in the middle it was pure magic thank you 💖

Maeva

Great 😌 this time I relax and did not felt sleep

Dafne

Berenice

Amanda

DELICIOUS. finished at 15:15. divine 💎 thank you ✨

Mathilde

With each class, I feel like I can relax even deeper and more readily. Thank you Talia for your guidance!

Sarah

One of the most relaxing experience ever done! 🙏❤️✨✨✨

Laura

Loved it. Exactly what I needed. Calming and uplifting ✨🧚🏽‍♂️

Kasey

I did this instead of a mid afternoon nap and feel, just like you say in the practice, reborn! ✨ thank you 🙏🏼

Ashley

I have no words after this. I feel so light, so peaceful, so grateful and much more. Thank you Talia for this experience.

Jessica

Carol Hoechst

After watching a documentary called ‘heal’ today, this was the most beautiful way to go into a deep relaxation of mind, body and soul. I could feel the loving, healing energy through the screen and felt an absolute rebirth when I finished! I feel so grateful, thank you for sharing this most amazing meditation!!! Namaste...

Helena Themistocli

Yoga Nidra: Deep Relaxation

Left me feeling open in mind and body 🤍 a perfect way to end the day

Kristina

Anneso

Cindy

End of the Day

Elodie

Narges

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Such a beautiful restorative class. My whole body is buzzing

Manon

It would be great to see an “upper body” restorative class (including back of shoulders and maybe sides of body) I find I still have a lot of stiffness in the upper body after this class still cause it only addresses heart opening. ❤️

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Very nice and calming, great how we can see different versions of each posture. Thank you 🙏🏼

Anna

Deliciously relaxing! More restorative/yin classes, please!! 😍😍😍🙏🏻🙏🏻🙏🏻

Fernanda Carnielutti

Sacred Hips

Beautiful practice, full of peace and love.
So grateful ✨🤍

It was a simple, blissful, poetic, moment.
To Just be…
Thank you Talia , your way to explain the thought and then let it be by letting it go, was very elegant and relevant for me ❤️

Angélique

Chair Meditation and Movement (All Levels)

Frederica

Class for Pain

It was so wonderful. It really helped me to slow down and relax. So grateful for it 💫💫

Yoga Nidra: Deep Relaxation

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