Name: Playbook - Talia Sutra - Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)
Uploaded: 2023-05-25T11:43:31.398Z
Duration: 30 min
Description: Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Baba💫

Such a beautiful restorative class. My whole body is buzzing

Manon

It would be great to see an “upper body” restorative class (including back of shoulders and maybe sides of body) I find I still have a lot of stiffness in the upper body after this class still cause it only addresses heart opening. ❤️

Sarah

Tuni

This class really relaxed and opened up my back ❤️❤️

Fernanda Carnielutti

Narges

This heart opening class made me cry during relaxation and a lot of heavy emotions cleared out from my heart space. Beautiful, thank you. ♥️🙏🏻🕊

Really beautiful relaxing and heart opening class.

Ines Nina

Rita

Lucie

Helena Themistocli

Beautiful gentle heart opening moment. Great class.
Fantastic for any moment when we need to open our heart, rib cage and gain space gently.
Gratitude 🙏🏼✨🤍

Maja

This was just what I needed. I am definitely saving this to practice again. Heart openers are my favorite. ❤️

Stephanie Thornburgh

that was the sweetest release for my sticky upper back and tight chest. Thank you Talia 💕

Makenzie

I love to open the chest after a long and tiring day at the desk. Relaxing and opening - perfect before going to bed

Elisa

Always love coming back to this class ❤️

Noopur

Enjoy this gentle stretch before bed love it thank you

Tiffany

Such a gorgeous and yummy class. Thank you!

Desie

So good. Such a soothing and gentle voice ❤️

Amanda

Karah

Sonia

Andrea

Vilma

Juan

Giulia

This class is such a wonderful way to end my day. It releases any tension in my chest and shoulders and prepares me for a wonderful night’s sleep!

My heart is breathing much better now 💓

Akasha108yoga - Gloria

So relaxing therapeutic and heart opening

Brittnee

So happy your brought this one back from alo! I like this one on a rest day.

Jessica

So glad I found your page today, it was exactly what I needed. Thank you ❤️

Emily

Super great! The puppy poses were super challenging and a bit hard to relax into but definitely much needed and reveal parts of my body that clearly need more attention ;)

Madison

Can you do more/longer yon classes? Especially one for hamstrings

Esraa Harraz

Great class to relax in the evening ❤️ Somehow I managed to collect a pile of negative emotions today, and I felt like it was sucking my energy and letting me down. This class helped me release those emotions, open my heart and remind myself that “love and all is coming” 🙏

Ellena

Happy new year Talia!!! This was the perfect way to end the day and start 2021. Thank you for sharing :)

Love your heart opening classes. These restorative classes are so gentle yet so affective. 🙏🏼💜

Clara

Michelle

Athena

That was amazing and so sweet. Thank you.

Elodubo

These movements really helped me access the area of my neck and pectoral muscle, which has been experiencing stiffness and tension going up to my ear, thank you!

Gina

Loved it Talia! Thank you. Can we have some more restorative classes please and maybe an hour long? I’d love a restorative class for hamstrings, quads and glutes! Pretty please!! 🥰 Namaste x

Hannah

I was grumpy and now I’m so light, thank you 🤍

Kate Goheen

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Left me feeling open in mind and body 🤍 a perfect way to end the day

Kristina

Anneso

Cindy

End of the Day

Elodie

murph

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Taylor

Yoga Nidra: Deep Relaxation

Very nice and calming, great how we can see different versions of each posture. Thank you 🙏🏼

Anna

Deliciously relaxing! More restorative/yin classes, please!! 😍😍😍🙏🏻🙏🏻🙏🏻

Sacred Hips

Beautiful practice, full of peace and love.
So grateful ✨🤍

It was a simple, blissful, poetic, moment.
To Just be…
Thank you Talia , your way to explain the thought and then let it be by letting it go, was very elegant and relevant for me ❤️

Angélique

Chair Meditation and Movement (All Levels)

Frederica

Class for Pain

It was so wonderful. It really helped me to slow down and relax. So grateful for it 💫💫

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

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