Name: Playbook - Talia Sutra - Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)
Uploaded: 2022-01-05T11:39:00.332Z
Duration: 30 min
Description: Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Lucie

Helena Themistocli

Beautiful gentle heart opening moment. Great class.
Fantastic for any moment when we need to open our heart, rib cage and gain space gently.
Gratitude 🙏🏼✨🤍

Maya

This was just what I needed. I am definitely saving this to practice again. Heart openers are my favorite. ❤️

Stephanie Thornburgh

that was the sweetest release for my sticky upper back and tight chest. Thank you Talia 💕

Makenzie

I love to open the chest after a long and tiring day at the desk. Relaxing and opening - perfect before going to bed

Elisa

Always love coming back to this class ❤️

Noopur

Enjoy this gentle stretch before bed love it thank you

Tiffany

Such a gorgeous and yummy class. Thank you!

Desie

So good. Such a soothing and gentle voice ❤️

Amanda

Karah

Sonia

Andréa

Vilma

Juan

Giulia

This class is such a wonderful way to end my day. It releases any tension in my chest and shoulders and prepares me for a wonderful night’s sleep!

My heart is breathing much better now 💓

Akasha108yoga - Gloria

So relaxing therapeutic and heart opening

Brittnee

So happy your brought this one back from alo! I like this one on a rest day.

Jessica

So glad I found your page today, it was exactly what I needed. Thank you ❤️

Emily

Super great! The puppy poses were super challenging and a bit hard to relax into but definitely much needed and reveal parts of my body that clearly need more attention ;)

Madison

Can you do more/longer yon classes? Especially one for hamstrings

Esraa Harraz

Great class to relax in the evening ❤️ Somehow I managed to collect a pile of negative emotions today, and I felt like it was sucking my energy and letting me down. This class helped me release those emotions, open my heart and remind myself that “love and all is coming” 🙏

Ellena

Happy new year Talia!!! This was the perfect way to end the day and start 2021. Thank you for sharing :)

Love your heart opening classes. These restorative classes are so gentle yet so affective. 🙏🏼💜

Sarah

Clara

Michelle

Athena

That was amazing and so sweet. Thank you.

Elodubo

These movements really helped me access the area of my neck and pectoral muscle, which has been experiencing stiffness and tension going up to my ear, thank you!

Gina

Loved it Talia! Thank you. Can we have some more restorative classes please and maybe an hour long? I’d love a restorative class for hamstrings, quads and glutes! Pretty please!! 🥰 Namaste x

Hannah

I was grumpy and now I’m so light, thank you 🤍

Kate Goheen

Lacramioara Alice

Amazing. More restorative classes please :)

Shannon

Abby

Loved this! Now I’m going to take a bath and go night night 😌

Star

Breathing fuller and deeper with more space & love after this💛

Romina

This was so relaxing! Exactly what I needed after a long bike ride today ❤️

Leah Passauer

Restorative heart work is so underrated!!! This was divine💗

Devon

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

Beautiful class🤍
Fantastic for the end or any moment of tiring day.
So restorative.
Gratitude Talia.

Rita

End of the Day

My favorite ending to any day 🤍✨💫 thanks sweet Talia 🦋

Stunning 🫶🏽🙌🏽🤍 so grateful for this sacred practice 🙏🏾

This is the best mediation ever 🥹🌹🙏🏾

Yoga Nidra - Yogic Sleep Guided Relaxation in Savasana

Maria_Herminia

Newsha

Yoga Nidra: Deep Relaxation

So open to receive it all. What a magical practice again. True goddess energy! Love you Talia!

I meant to give 5 stars hehe. Lovely as usual Talia 💗

Maria

Sacred Hips

Thank you Talia. Some more variations for my chair yoga classes 🥰😘

Viviane

This was such a beautiful way to start the day! Thank you for reminding me to focus on my breathing and observe my thoughts, rather than engaging with them. Thank you for reminding me to appreciate all the beauty that surrounds me. Thank you for reminding me to be the light. Thank you for these videos and all the love you put into them. Namaste!

Perfect break from tele-working ! Thank you !

Maeva

Chair Meditation and Movement (All Levels)

Funda

I live with CFS for about 8 years now; Yoga practice brought me the remission, but I have my moments of fatigue and pain. So this kind of practice is essential for me.
Pain though me awareness and humility, and I am grateful for every lesson life brought me.
Talia, this practice is beautiful, essential and everything. Thank you

Class for Pain

What a beautiful restorative class. Thank you for this one.
When my body is tired, this is perfect way to relax.
So grateful 🙏🏼✨🤍

lovely 💓 really enjoyed rocking my hips and attempting to stretch the leg, and loved the ending. 🙏

Meghan

I loved it so much! I really needed this yoga practice. I felt like I couldn’t get out of bed, but I wanted to practice asana and felt like it was kismet when I clicked on this class!

Sacred Heart: 27 Min. Restorative Heart Opening (All Levels)

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