1. DB curl to press 4 x 15, 12, 10, 8
2. Lateral raise 4 x 15, 12, 10, 8
...more
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Mysha • 4mo ago
I struggled with the dumbbell push ups but it was a great workout
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Naledi • 9mo ago
My core felt it 🔥🔥
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Tanya • 1y ago
I have done her program and live workout’s 2 years ago and the results weee amazing… so getting back into it this is just what I needed! #28daychallenge
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Brenda • 1y ago
Great workout, I enjoyed it very much
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Jana • 1y ago
Great workout! I had to sub my last 2 rounds of diamond push ups to planks my wrist were hurting and I need to sub the reverse dumbbell push ups. Hope to get stronger everyday!!!
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