1. Goblet squat 4 x 12 (home: packed back pack)
2. Straight leg kickback pulses 4 x 20 sec each side
3. Reverse lunge + press 4 x 12 each side (home: packed back pack) ...more
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Mysha • 4mo ago
It was so hard omg. Definitely had to modify a lot but got it done.
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Brenda • 1y ago
It was challenging, but well worth it
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Jana • 1y ago
Sweat sesh! Great workout… modified burpees, only got 40 seconds on wall sit and modified Bulgarian split squats with staggered stance Romania dead lifts
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Lenise • 1y ago
Good full body workout..the 4 sets straight is difficult, but got done…
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Erika • 1y ago
It was amazing and wauw I burned with this whole work out 719 cal. 🥰🥰🥰🥰😍😍😍😍😍!! Heading to day 5
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