28 Day Challenge 1
Lean Muscle with Sweat Rewards
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (29)
4.83/5
3
45 min
+24 sessions more
Details
Category
Bodybuilding
Duration
28 days,
Level
Beginner
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments
R
Rubiedesigns • 2mo ago
Great I’m ready
J
Jay • 2mo ago
It was good start, after not working out for 3 months ! I wanted to feel like I was starting at the beginning again and it was tiny bit challenging but fairly smooth. I’m back in the game ! And I feel good !
N
Naledi • 4mo ago
My core felt it 🔥🔥
N
Naledi • 4mo ago
Dang that was nice …
A
Alexis • 6mo ago
Great! Thank you!
T
Tanya • 8mo ago
I have done her program and live workout’s 2 years ago and the results weee amazing… so getting back into it this is just what I needed! #28daychallenge