Flow - Beginner
with Svenja Berndt
Start your journey and discover yourself. You will be surprised how quickly you will progress and deepen your practice!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.83/5
3
24 min
5/5
0
15 min
5/5
0
3 min
+3 sessions more
Details
Category
Yoga, Full Body
Level
Beginner
Equipment
Yoga mat
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
eiron • 2mo ago
Thank you for the very clear description.
A
Anna • 4mo ago
I really need this! It was awesome! Thank you!!
T
Teodora • 4mo ago
So good.
T
Teodora • 4mo ago
Epic! So sweaty but loved it 🌶️
T
Teodora • 4mo ago
Awesome!!
T
Teodora • 4mo ago
Holy ab pump!! What was that!?