Name: Playbook - Svenja Berndt - Surya Namaskar B - Sun Salutation B
Uploaded: 2023-04-20T10:03:25.448Z
Duration: 15 min
Description: Surya Namaskar B - Sun Salutation B

Next steps on your journey!
We add more Asana (positions) and get more dynamic.

Please make sure you are familiar with the basic poses and the Sun Salutation (Surya Namaskar A - you find the video in the library) and please warm yourself up before practicing this class. You can use the warm up video from the library.

Surya Namaskar B - Sun Salutation B

I really need this! It was awesome! Thank you!!

Anna Crabtree

Teodora

This was nice and easy to follow. A little hard to hear but I made it through. 😌

Hailey

Surya Namaskar A - Sun salutation for Beginners

Short and gentle warm up for wrists, shoulders, back, core

Thank you for the very clear description.

Surya Namaskar B - Sun Salutation B

More workouts from Svenja Berndt