Name: Playbook - Svenja Berndt - Asana break down - Plank pose
Uploaded: 2023-04-20T10:02:23.220Z
Duration: 3 min
Description: Asana break down - Plank pose

Learn how to do plank pose (high plank)

Includes:
- how to do
- alignment
- tips to support wrists, shoulders and lower back
- what to strengthen

Attention! Please warm up your wrists before practicing this video! You can use the video ,short and gentle warm up for wrists, shoulders, back, core‘ from the video library

Asana break down - Plank pose

I really need this! It was awesome! Thank you!!

Anna Crabtree

Teodora

This was nice and easy to follow. A little hard to hear but I made it through. 😌

Hailey

Surya Namaskar A - Sun salutation for Beginners

Short and gentle warm up for wrists, shoulders, back, core

Surya Namaskar B - Sun Salutation B

Thank you for the very clear description.

Asana break down - Plank pose

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