Name: Playbook - Svenja Berndt - Short and gentle warm up for wrists, shoulders, back, core
Uploaded: 2023-04-20T10:02:23.204Z
Duration: 10 min
Description: Short and gentle warm up for wrists, shoulders, back, core

Teodora

Before you practice the basic poses, take a moment to warm your joints up!

Short and gentle warm up for wrists, shoulders, back, core

I really need this! It was awesome! Thank you!!

Anna Crabtree

This was nice and easy to follow. A little hard to hear but I made it through. 😌

Hailey

Surya Namaskar A - Sun salutation for Beginners

Surya Namaskar B - Sun Salutation B

Thank you for the very clear description.

Short and gentle warm up for wrists, shoulders, back, core

Community

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