Name: Playbook - Svenja Berndt - Asana (Pose) break down - Downward Facing Dog
Uploaded: 2023-04-20T10:02:23.216Z
Duration: 5 min
Description: Asana (Pose) break down - Downward Facing Dog

Thank you for the very clear description.

eiron

Teodora

Learn how to do Downward Facing Dog (Adho Mukha Svanasana)

Includes:
- how to do
- alignment 
- tips for wrists and shoulders
- what to strengthen
- what to stretch

Attention! Please warm up your wrists before practicing this video! You can use the video ,short and gentle warm up for wrists, shoulders, back, core‘ from the video library

Asana (Pose) break down - Downward Facing Dog

I really need this! It was awesome! Thank you!!

Anna Crabtree

This was nice and easy to follow. A little hard to hear but I made it through. 😌

Asana (Pose) break down - Downward Facing Dog

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