Name: Playbook - Svenja Berndt - Surya Namaskar A - Sun salutation for Beginners
Uploaded: 2023-04-20T10:02:23.200Z
Duration: 24 min
Description: Surya Namaskar A - Sun salutation for Beginners

I really need this! It was awesome! Thank you!!

Anna Crabtree

Teodora

This was nice and easy to follow. A little hard to hear but I made it through. 😌

Hailey

Maybe try moving the camera closer so we can see what you are actually doing

T Mac

Very good. I'm new to your classes but not new to yoga. I like the way you break it down in little steps, especially details on breathing and tucking tummy in. Looking forward to this journey with you!

Karine

Really great breakdown of sequence and poses! Enjoyed advancement options & modifications given for different fitness levels.

Renee

Enjoyed the first session, not sure what the set up is for future sessions but a microphone clipped to her shirt would be very helpful, it was hard to hear and maybe slow down the explanations a bit but other than really good I’m excited to continue

Courtney

I love the way how you explain every little move and how to breath. I realised a lot of mistakes i do while practicing. I think this flow will help me a lot to learn how to do it right. Guess i have lots of practicing to do and I cant wait to start. I start to realise while these flows look different to many others. 🤗🙏

Jessy Haupt

You spoke too quickly and not very clearly.

Janine

Great, thank you! But I am not flexible enough so I hope it will improve with practise ☺️

Hi, I am new here
But not new in yoga 🙂
It was wonderful and I want to continue. Thank you 🙏

Olga

Learn your first flow:
Surya Namaskar A, the Sun Salutation.
(if you are not familiar with the basic poses, you can watch the ,pose break down‘ videos before this)

Includes:
- Warm-up
- step-by-step explanation 
- different options for different strength levels 
- faster runs for beginners who have already gained some experience with the sun salutation 

This class is perfect for starting your day. 
Please note: this class does not have a cool down! If you want/need a cool down and some stretches, please practice the video "Stretches and Calming Poses for Beginners" afterwards.

Surya Namaskar A - Sun salutation for Beginners

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