Name: Playbook - Svenja Berndt - Yummie Stretching Flow: Splits, hips, side body - intermed.
Uploaded: 2023-03-19T15:20:54.852Z
Duration: 60 min
Description: Yummie Stretching Flow: Splits, hips, side body - intermed.

Great moves, thank you. I have loads of progress to make lol 😅🙏

Karine

Rebekah

Super class for the stretch of the legs, after running is perfect!!!

Carole

An energizing flow, yummie stretches for hamstrings, thighs, side body and inner and outer hips - what more could you wish for? 

Includes: 
- full length class
- whole body warm up
- aktive and passive stretches for hamstrings, thighs, side body and inner and outer hips
- side planks to strengthen your side body
- half and full split

Yummie Stretching Flow: Splits, hips, side body - intermed.

Christian

Elena

Power Vinyasa intermediate - strengthening for Forearm Stand

Gentle Full Body Flow - Shoulder / inner hip focus - interm.

Very creative flow. I love the stretches at the end ❤️

I love your flows. The sound could be better but I’m all in.

Sherry

Ivana

Creative Power Flow: Hip Focus - intermediate/Advanced

Very nice. I would also like meditation music in the background please

Mariya Alexander

I did this flow in the morning and it was the perfect way to gently wake up and mobilize my body. A great way to start your day :-)

Yummie Stretching Flow: Splits, hips, side body - intermed.

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