Name: Playbook - Svenja Berndt - Back Body Strength and Handstand jumps - intermediate
Uploaded: 2023-03-19T15:20:54.865Z
Duration: 46 min
Description: Back Body Strength and Handstand jumps - intermediate

In this dynamic and playful flow, we work on back and side body strength.
Including:
- side planks
- high lunge to warrior III (slow!)
- handstand jumps

Back Body Strength and Handstand jumps - intermediate

Christian

Elena

Power Vinyasa intermediate - strengthening for Forearm Stand

Gentle Full Body Flow - Shoulder / inner hip focus - interm.

Very creative flow. I love the stretches at the end ❤️

Rebekah

I love your flows. The sound could be better but I’m all in.

Sherry

Ivana

Creative Power Flow: Hip Focus - intermediate/Advanced

I love all your classes and so this amazing flow❤️ Thank you!

Great moves, thank you. I have loads of progress to make lol 😅🙏

Karine

Yummie Stretching Flow: Splits, hips, side body - intermed.

Very nice. I would also like meditation music in the background please

Mariya Alexander

I did this flow in the morning and it was the perfect way to gently wake up and mobilize my body. A great way to start your day :-)

Back Body Strength and Handstand jumps - intermediate

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