Name: Playbook - Svenja Berndt - Power Vinyasa intermediate - strengthening for Forearm Stand
Uploaded: 2023-03-30T07:57:43.491Z
Duration: PTnullM
Description: Power Vinyasa intermediate - strengthening for Forearm Stand

Christian

Elena

Let‘s work out our bodies, especially our shoulders!
This full length dynamic class prepares your body for Pincha Mayurasana, the forearm stand.

Includes:
- full body flow
- preparation for forearm stand
- tips on technique 
- strengthens shoulders, arms, core, glutes, legs
- stretches shoulders, legs, hips

Power Vinyasa intermediate - strengthening for Forearm Stand

Gentle Full Body Flow - Shoulder / inner hip focus - interm.

Very creative flow. I love the stretches at the end ❤️

Rebekah

I love your flows. The sound could be better but I’m all in.

Sherry

Ivana

Creative Power Flow: Hip Focus - intermediate/Advanced

Great moves, thank you. I have loads of progress to make lol 😅🙏

Karine

Super class for the stretch of the legs, after running is perfect!!!

Carole

Yummie Stretching Flow: Splits, hips, side body - intermed.

Very nice. I would also like meditation music in the background please

Mariya Alexander

I did this flow in the morning and it was the perfect way to gently wake up and mobilize my body. A great way to start your day :-)

Power Vinyasa intermediate - strengthening for Forearm Stand

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