Name: Playbook - Svenja Berndt - Creative Power Flow: Hip Focus - intermediate/Advanced
Uploaded: 2023-03-19T15:20:54.848Z
Duration: 60 min
Description: Creative Power Flow: Hip Focus - intermediate/Advanced

Very creative flow. I love the stretches at the end ❤️

Rebekah

I love your flows. The sound could be better but I’m all in.

Sherry

Ivana

Love this flow and hips feel so good now!!

A creative and powerful vinyasa class for (strong) intermediate and advanced students.
Enjoy this challenging, fun class!

Includes:
- new creative transitions
- multiple rounds to build routine for the sequence - giving you the opportunity to practice at a faster pace, better integrate your breath, and really feel the flow 
- strengthening exercises for core, arms, shoulders, glutes
- various stretches for the inner and outer hips 
- creative transition into handstand jumps

Creative Power Flow: Hip Focus - intermediate/Advanced

Christian

Elena

Power Vinyasa intermediate - strengthening for Forearm Stand

Gentle Full Body Flow - Shoulder / inner hip focus - interm.

Great moves, thank you. I have loads of progress to make lol 😅🙏

Karine

Super class for the stretch of the legs, after running is perfect!!!

Carole

Yummie Stretching Flow: Splits, hips, side body - intermed.

Very nice. I would also like meditation music in the background please

Mariya Alexander

I did this flow in the morning and it was the perfect way to gently wake up and mobilize my body. A great way to start your day :-)

Creative Power Flow: Hip Focus - intermediate/Advanced

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