Name: Playbook - Svenja Berndt - Gentle Full Body Flow - Open Level
Uploaded: 2023-03-20T16:02:47.402Z
Duration: 35 min
Description: Gentle Full Body Flow - Open Level

Very nice. I would also like meditation music in the background please

Mariya Alexander

I did this flow in the morning and it was the perfect way to gently wake up and mobilize my body. A great way to start your day :-)

Maren

A gentle flow that mobilizes the whole body and helps you relax and release tension. 

Includes:
- gentle movements for all levels 
- stretches for legs, hips, side body, shoulders and neck

Gentle Full Body Flow - Open Level

Christian

Elena

Power Vinyasa intermediate - strengthening for Forearm Stand

Gentle Full Body Flow - Shoulder / inner hip focus - interm.

Very creative flow. I love the stretches at the end ❤️

Rebekah

I love your flows. The sound could be better but I’m all in.

Sherry

Ivana

Creative Power Flow: Hip Focus - intermediate/Advanced

Great moves, thank you. I have loads of progress to make lol 😅🙏

Karine

Super class for the stretch of the legs, after running is perfect!!!

Gentle Full Body Flow - Open Level

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