Name: Playbook - Svenja Berndt - Mobility and Stability - Flowy Power Vinyasa - Advanced
Uploaded: 2023-03-19T15:20:54.860Z
Duration: 50 min
Description: Mobility and Stability - Flowy Power Vinyasa - Advanced

Viola

Ivana

Rebekah

Move, breathe, sweat, enjoy!
This Power Vinyasa class will help you improve your mobility and stability as you flow through a creative and fun sequence. 

Includes:
- Full Body Flow
- strengthening for arms, shoulder, core, legs
- stretches for your whole body
- hip mobility exercises
- Bakasana, handstand jumps

Mobility and Stability - Flowy Power Vinyasa - Advanced

Christian

Elena

Power Vinyasa intermediate - strengthening for Forearm Stand

Gentle Full Body Flow - Shoulder / inner hip focus - interm.

Very creative flow. I love the stretches at the end ❤️

I love your flows. The sound could be better but I’m all in.

Sherry

Creative Power Flow: Hip Focus - intermediate/Advanced

I love all your classes and so this amazing flow❤️ Thank you!

Great moves, thank you. I have loads of progress to make lol 😅🙏

Karine

Yummie Stretching Flow: Splits, hips, side body - intermed.

Very nice. I would also like meditation music in the background please

Mariya Alexander

I did this flow in the morning and it was the perfect way to gently wake up and mobilize my body. A great way to start your day :-)

Mobility and Stability - Flowy Power Vinyasa - Advanced

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