Name: Playbook - Svenja Berndt - Warm up for intermediate/advanced practitioners
Uploaded: 2023-03-30T10:31:00.708Z
Duration: 21 min
Description: Warm up for intermediate/advanced practitioners

A whole body warm up for intermediate and advanced level practitioners

Warm up for intermediate/advanced practitioners

Intermediate/Advanced Mobility - Dynamic Backbends

Now I have space to breath after a stressfull day. Thank you so much 🙏🏻

Anja

I did this one yesterday and wow. My butt is SO SORE today! 🤩. Will definitely need to repeat!

Rebekah

Your practice is beautiful! I am inspired

Reagan

Creative Power Flow - Hip Focus

Patricia

Challenging, but I loved it. Will repeat more often to get more into the flow.

Christian

Mobility and Stability - Flowy Power Vinyasa

This was so fun!!! Great flow overall- not just a bunch of lunges 😂. Thanks!!!

Let’s spice up those lunges!

So amazing flowing in new ways! Thank you!

Warm up for intermediate/advanced practitioners

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