Name: Playbook - Svenja Berndt - Intermediate/Advanced Mobility - Dynamic Backbends
Uploaded: 2023-04-16T15:48:26.925Z
Duration: PTnullM
Description: Intermediate/Advanced Mobility - Dynamic Backbends

Give your backbends a blast with this strong, playful and fun class!

Strengthen your entire body, prepare key muscles for comfortable, safe backbends, and enjoy opening up your shoulders and chest.

Includes:
- Various dynamic backbends such as half and full wheel pose, wildthing, fallen triangle variation, king cobra
- Stretches for the shoulders 
- strengthening exercises for core, glutes and legs
- important facts for safe and comfortable backbends

Attention: please warm yourself up before this class! You can use one of the warm up videos from the library

Intermediate/Advanced Mobility - Dynamic Backbends

Now I have space to breath after a stressfull day. Thank you so much 🙏🏻

Anja

I did this one yesterday and wow. My butt is SO SORE today! 🤩. Will definitely need to repeat!

Rebekah

Your practice is beautiful! I am inspired

Reagan

Creative Power Flow - Hip Focus

Patricia

Challenging, but I loved it. Will repeat more often to get more into the flow.

Christian

Mobility and Stability - Flowy Power Vinyasa

This was so fun!!! Great flow overall- not just a bunch of lunges 😂. Thanks!!!

Let’s spice up those lunges!

So amazing flowing in new ways! Thank you!

Intermediate/Advanced Mobility - Dynamic Backbends

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