Name: Playbook - Svenja Berndt - Let’s spice up those lunges!
Uploaded: 2023-03-30T10:31:00.688Z
Duration: 20 min
Description: Let’s spice up those lunges!

This was so fun!!! Great flow overall- not just a bunch of lunges 😂. Thanks!!!

Rebekah

Let’s make lunges challenging and fun! We spice up some familiar postures and make them interesting again.
Including: 
- fast and flowing movement
- hamstring and hip stretches 
- core strengthening 
- Koundinyasana II
- Handstand jumps

Let’s spice up those lunges!

Intermediate/Advanced Mobility - Dynamic Backbends

Now I have space to breath after a stressfull day. Thank you so much 🙏🏻

Anja

I did this one yesterday and wow. My butt is SO SORE today! 🤩. Will definitely need to repeat!

Your practice is beautiful! I am inspired

Reagan

Creative Power Flow - Hip Focus

Patricia

Challenging, but I loved it. Will repeat more often to get more into the flow.

Christian

Mobility and Stability - Flowy Power Vinyasa

So amazing flowing in new ways! Thank you!

Let’s spice up those lunges!

Community

More workouts from Svenja Berndt