Name: Playbook - Svenja Berndt - Strength Builder: arms, core and hip flexors
Uploaded: 2023-03-30T10:31:00.692Z
Duration: 25 min
Description: Strength Builder: arms, core and hip flexors

So amazing flowing in new ways! Thank you!

Strengthen your arms, core and hip flexors with Chaturangas, crunshes and Koundinyasana I and II

For strong intermediate and advanced practitioners.
Attention: NO warm up and NO cool down! Make sure you are well warmed up.

Strength Builder: arms, core and hip flexors

Intermediate/Advanced Mobility - Dynamic Backbends

Now I have space to breath after a stressfull day. Thank you so much 🙏🏻

Anja

I did this one yesterday and wow. My butt is SO SORE today! 🤩. Will definitely need to repeat!

Rebekah

Your practice is beautiful! I am inspired

Reagan

Creative Power Flow - Hip Focus

Patricia

Challenging, but I loved it. Will repeat more often to get more into the flow.

Christian

Mobility and Stability - Flowy Power Vinyasa

This was so fun!!! Great flow overall- not just a bunch of lunges 😂. Thanks!!!

Strength Builder: arms, core and hip flexors

Community

More workouts from Svenja Berndt