Name: Playbook - Svenja Berndt - Mobility and Stability - Flowy Power Vinyasa
Uploaded: 2023-03-30T10:31:00.683Z
Duration: 50 min
Description: Mobility and Stability - Flowy Power Vinyasa

Patricia

Anja

Challenging, but I loved it. Will repeat more often to get more into the flow.

Christian

Move, breathe, sweat, enjoy!
This Power Vinyasa class will help you improve your mobility and stability as you flow through a creative and fun sequence. 

Includes:
- Full Body Flow
- strengthening for arms, shoulder, core, legs
- stretches for your whole body
- hip mobility exercises
- Bakasana, handstand jumps

Mobility and Stability - Flowy Power Vinyasa

Intermediate/Advanced Mobility - Dynamic Backbends

Now I have space to breath after a stressfull day. Thank you so much 🙏🏻

I did this one yesterday and wow. My butt is SO SORE today! 🤩. Will definitely need to repeat!

Rebekah

Your practice is beautiful! I am inspired

Reagan

Creative Power Flow - Hip Focus

This was so fun!!! Great flow overall- not just a bunch of lunges 😂. Thanks!!!

Let’s spice up those lunges!

So amazing flowing in new ways! Thank you!

Mobility and Stability - Flowy Power Vinyasa

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