Name: Playbook - Svenja Berndt - Creative Power Flow - Hip Focus
Uploaded: 2023-03-30T10:31:00.672Z
Duration: 60 min
Description: Creative Power Flow - Hip Focus

Now I have space to breath after a stressfull day. Thank you so much 🙏🏻

Anja

I did this one yesterday and wow. My butt is SO SORE today! 🤩. Will definitely need to repeat!

Rebekah

Your practice is beautiful! I am inspired

Reagan

A creative and powerful vinyasa class for (strong) intermediate and advanced students.
Enjoy this challenging, fun class!

Includes:
- new creative transitions
- multiple rounds to build routine for the sequence - giving you the opportunity to practice at a faster pace, better integrate your breath, and really feel the flow 
- strengthening exercises for core, arms, shoulders, glutes
- various stretches for the inner and outer hips 
- creative transition into handstand jumps

Creative Power Flow - Hip Focus

Intermediate/Advanced Mobility - Dynamic Backbends

Patricia

Challenging, but I loved it. Will repeat more often to get more into the flow.

Christian

Mobility and Stability - Flowy Power Vinyasa

This was so fun!!! Great flow overall- not just a bunch of lunges 😂. Thanks!!!

Let’s spice up those lunges!

So amazing flowing in new ways! Thank you!

Creative Power Flow - Hip Focus

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