Does the workouts require any equipment?
No. Only for lower body do I use equipment. For upper body I do all bodyweight training. I like to call my training “power bodyweight” feeling like you have complete control with your body’s weight is an indescribable feeling, one I live for.
I use weights for lower body and for my calisthenics training. I’ve used weights in the past (over 8 years ago) and am super excited to show you all the exercises I did to help build my physique.
What type of workouts are you sharing?
Weight lifting, calisthenics, my training - “power bodyweight” weighted calisthenics, advanced calisthenics moves. Handstands, levers and much more.
What’s the main goal for your workouts?
Longevity of the body. Do my exercises to be incredibly strong & fit now and as you age. Do exercises with perfect form and stretching daily to help build and maintain our health.