Sessions (10)
5/5
0
55 min
0/5
0
40 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
Does the workouts require any equipment?
No. Only for lower body do I use equipment. For upper body I do all bodyweight training. I like to call my training “power bodyweight” feeling like you have complete control with your body’s weight is an indescribable feeling, one I live for.
_
I use weights for lower body and for my calisthenics training. I’ve used weights in the past (over 8 years ago) and am super excited to show you all the exercises I did to help build my physique.
What type of workouts are you sharing?
Weight lifting, calisthenics, my training - “power bodyweight” weighted calisthenics, advanced calisthenics moves. Handstands, levers and much more.
What’s the main goal for your workouts?
Longevity of the body. Do my exercises to be incredibly strong & fit now and as you age. Do exercises with perfect form and stretching daily to help build and maintain our health.
Frequently Asked Questions
Does the workouts require any equipment?
No. Only for lower body do I use equipment. For upper body I do all bodyweight training. I like to call my training “power bodyweight” feeling like you have complete control with your body’s weight is an indescribable feeling, one I live for.
_
I use weights for lower body and for my calisthenics training. I’ve used weights in the past (over 8 years ago) and am super excited to show you all the exercises I did to help build my physique.
What type of workouts are you sharing?
Weight lifting, calisthenics, my training - “power bodyweight” weighted calisthenics, advanced calisthenics moves. Handstands, levers and much more.
What’s the main goal for your workouts?
Longevity of the body. Do my exercises to be incredibly strong & fit now and as you age. Do exercises with perfect form and stretching daily to help build and maintain our health.
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Comments
M
Marcello • 2y ago
Swapped the skaters for straight bar dips
T
Toby • 3y ago
It was an amazing workout!
A
Alain • 3y ago
Keep them comin
C
Chad • 3y ago
Burns like a mother 🤬🔥
C
Chad • 3y ago
Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.
Q
Q • 3y ago
💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh