Stephen Navaretta
Stephen Navaretta
/
Chest Program
Chest Program
7 weeks
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (35)
W1/D1 Level 1 Chest
4.7
30
W1/D2 Level 1 Chest
4.8
11
W1/D3 Level 1 Chest
4.7
6
W1/D4 Level 1 Chest
4.6
5
W1/D5 Level 1 Chest
4.8
5
W2/D1 Level 1 Chest
4.7
3
W2/D2 Level 1 Chest
4.8
7
W2/D3 Level 1 Chest
4.4
3
W2/D4 Level 1 Chest
4.7
2
W2/D5 Level 1 Chest
5.0
3
W3/D1 Level 2 Chest
5.0
2
W3/D2 Level 2 Chest
5.0
1
W3/D3 Level 2 Chest
5.0
2
W3/D4 Level 2 Chest
5.0
3
W3/D5 Level 2 Chest
5.0
2
W4/D1 Level 2 Chest
5.0
2
W4/D2 Level 2 Chest
5.0
2
W4/D3 Level 2 Chest
5.0
3
W4/D4 Level 2 Chest
5.0
2
W4/D5 Level 2 Chest
5.0
2
W5/D1 Level 3
5.0
2
W5/D2 Level 3 Chest
5.0
2
W5/D3 Level 3 Chest
5.0
2
W5/D4 Level 3 Chest
5.0
2
W5/D5 Level 3 Chest
5.0
1
W6/D1 Level 3 Chest
5.0
2
W6/D2 Level 3 Chest
5.0
2
W6/D3 Level 3 Chest
5.0
2
W6/D4 Level 3 Chest
5.0
1
W6/D5 Level 3 Chest
5.0
1
W7/D1 Level 3 Chest
5.0
2
W7/D2 Level 3 Chest
5.0
2
W7/D3 Level 3 Chest
5.0
2
W7/D4 Level 3 Chest
5.0
2
W7/D5 Level 3 Chest
5.0
2
FAQ
What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.
FAQ
What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.