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Stephen NavarettaStephen Navaretta
/Chest Program

Chest Program

with Stephen Navaretta

Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back... more

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Sessions (35)

Week 1 • Day 1
4.66/5
3
30 min
Week 1 • Day 2
4.84/5
3
30 min
Week 1 • Day 3
4.74/5
3
30 min
Week 1 • Day 4
4.64/5
3
30 min
Week 1 • Day 5
4.76/5
3
30 min
+30 sessions more

Frequently Asked Questions

What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.

Frequently Asked Questions

What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sal 1y ago
Still going strong 💪🏼
S
Sal 1y ago
Never miss Monday’s 💪🏼💪🏼
J
Jamal 2y ago
Tough!
J
Jamal 2y ago
Hard!
J
Jamal 2y ago
Painful lol
J
Jonathan 2y ago
Starting over sucks! This shit always kills me 💪🏼💪🏼