Chest Program
with Stephen Navaretta
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
+30 sessions more
Frequently Asked Questions
What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.
Frequently Asked Questions
What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.
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Comments
S
Sal • 1y ago
Still going strong 💪🏼
S
Sal • 1y ago
Never miss Monday’s 💪🏼💪🏼
J
Jamal • 2y ago
Tough!
J
Jamal • 2y ago
Hard!
J
Jamal • 2y ago
Painful lol
J
Jonathan • 2y ago
Starting over sucks! This shit always kills me 💪🏼💪🏼