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Stephen NavarettaStephen Navaretta
/Chest Program
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Chest Program

7 weeks

Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back... more

Workouts (35)

W1/D1 Level 1 Chest
4.7
30

FAQ

What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.

FAQ

What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. 💪
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.