Name: Playbook - Stef And Mak - 30 MIN TOTAL
Uploaded: 2024-03-29T00:18:44.157Z
Duration: 30 min
Description: 30 MIN TOTAL

As many rounds as possible with minimal to no rest for 30 minutes!

As many rounds as possible with minimal to no rest!

Running

Lateral Lunge to Curtsy Lunge

Tricep Dips

Kettlebell Swing

Commando

30 MIN AMRAP

30 MIN TOTAL

30 MIN- UPPER BODY

Jessica Scipioni

Diane

The best app to train I’ve ever had! 🙏🤩

Debora Leticia Dias Palma

Another one that 🔥, but love it and how quickly the time seemed to go by!

Heather

Lisa Chapman

Great quick workout! Just the right about!

Kellie Shafer

Farhana

27 MIN TOTAL

🔥🔥🔥LOVE IT! Will be on repeat!!!!

Great! Loved how quick but effective it was!

Jessie

24 MIN TOTAL

Samantha

Emily

Kylie

25 MIN TOTAL

Lauren

Brandi

Mariana

20 MIN TOTAL

It would be cool if the timer for the exercise was an option on top of the video vs the rest time.

Tina

Taylor

Candace

LOVED all the new movements in this one! I'm getting so excited for the May challenge!

Dani

Great workout! My only addition would be a lower body move with the tabata round to give the lower body a final burner too! Otherwise, loved it ladies!

Kayla

So fun! I love looking forward to working out!

Juliana

Great quick full body workout! And it was even fun!

Kerri

Briana

Oh that burned so good! Can’t wait to do that one again! Thanks for a quick and awesome work out!

Mika

Awesome workout that doesn’t require more than dumbbells and resistance bands!

30 MIN TOTAL

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