Name: Playbook - Stef And Mak - 27 MIN TOTAL
Uploaded: 2024-03-29T00:18:44.078Z
Duration: 27 min
Description: 27 MIN TOTAL

Great quick workout! Just the right about!

Kellie Shafer

Farhana

Debora Leticia Dias Palma

Those thrusters at the end will get ya! Solid workout!

Kayla

Absolutely loved this circuit workout. Just getting back into working out and feeling great after this one!

Kenna

Clarissa

Oh killer workout after my last day of kettlebell challenge

Alicia McKinney

Terri

Great quick workout! Have taken off a few weeks, so this workout was just what I needed!!! Feeling energized!

Amanda

Karen

Kristy

Dumbbell RDL to Squat

Alternating Sit Ups

Dumbbell Curl

Circuit 1

Sumo Squat to Upright Row

Bear Plank Pull Through

Kettlebell Swing

Circuit 2

Dumbbell Thrusters

High Plank Knee to Elbow

Overhead Dumbbell Tricep Extension

Circuit 3

27 MIN TOTAL

30 MIN- UPPER BODY

Jessica Scipioni

Diane

The best app to train I’ve ever had! 🙏🤩

30 MIN TOTAL

Another one that 🔥, but love it and how quickly the time seemed to go by!

Heather

Lisa Chapman

🔥🔥🔥LOVE IT! Will be on repeat!!!!

Great! Loved how quick but effective it was!

Jessie

24 MIN TOTAL

Samantha

Emily

Kylie

25 MIN TOTAL

Lauren

Brandi

Mariana

20 MIN TOTAL

It would be cool if the timer for the exercise was an option on top of the video vs the rest time.

Tina

Taylor

Candace

LOVED all the new movements in this one! I'm getting so excited for the May challenge!

Dani

Great workout! My only addition would be a lower body move with the tabata round to give the lower body a final burner too! Otherwise, loved it ladies!

So fun! I love looking forward to working out!

Juliana

Great quick full body workout! And it was even fun!

Kerri

Briana

Oh that burned so good! Can’t wait to do that one again! Thanks for a quick and awesome work out!

Mika

Awesome workout that doesn’t require more than dumbbells and resistance bands!

27 MIN TOTAL

Community

More workouts from Stef And Mak