Name: Playbook - Stef And Mak - 30 MIN TOTAL
Uploaded: 2024-03-29T00:18:43.979Z
Duration: 30 min
Description: 30 MIN TOTAL

Jessica Scipioni

Diane

The best app to train I’ve ever had! 🙏🤩

Debora Leticia Dias Palma

Kylie

So much fun! Needed that sweat! It’s wedding year so I’m trying to get in shape- y’all rock!

Sara Petrich

Lisa Chapman

Great, quick workout! Will definitely feel that one tomorrow.

Bente

In AND Out! Exactly what I need in my life! I don’t remember when was the last time I was pushed like this. Garage workout while my tiny human naps = mom sweat time 🔥 THANK YOUUUU

Nayeli

I’m definitely a beginner when it comes to actual workouts. I’m sweating and feel great after completing this workout! 🤩

This kicked my butt in all the good ways! Definitely hardest workout/sweat session I’ve had in a longgggg time!

Hayley

Alicia McKinney

Michelle

Terri

Day 1 of getting back into working out and this is exactly what I needed!

Morgan

I love it 🏋🏾‍♀️🤗
Very dynamic and fun.

Mariangeli Torres

3 10 minute AMRAPS (as many rounds as possible with minimal to no rest) 

You will complete each movement back to back with no rest for 10 minutes! 

Feel free to rest 1 minute in between each AMRAP!

Goblet Squat

Burpee

Dumbbell Reverse Fly

Plank Punches

10 MIN AMRAP

Bicep Curl with Squat Hold

Kettlebell Swing

Dumbbell Push-Up to Row

Alternating Sit Ups

Sumo Squat to Upright Row

Tricep Dips

V-Ups

High Plank Alternating Shoulder Taps

10 reps, each leg - try not to rest in-between rounds!

Static Lunge Lift

FINISHER BURNOUT

30 MIN TOTAL

30 MIN- UPPER BODY

Another one that 🔥, but love it and how quickly the time seemed to go by!

Heather

Great quick workout! Just the right about!

Kellie Shafer

Farhana

27 MIN TOTAL

🔥🔥🔥LOVE IT! Will be on repeat!!!!

Great! Loved how quick but effective it was!

Jessie

24 MIN TOTAL

Samantha

Emily

25 MIN TOTAL

Lauren

Brandi

Mariana

20 MIN TOTAL

It would be cool if the timer for the exercise was an option on top of the video vs the rest time.

Tina

Taylor

Candace

LOVED all the new movements in this one! I'm getting so excited for the May challenge!

Dani

Great workout! My only addition would be a lower body move with the tabata round to give the lower body a final burner too! Otherwise, loved it ladies!

Kayla

So fun! I love looking forward to working out!

Juliana

Great quick full body workout! And it was even fun!

Kerri

Briana

Oh that burned so good! Can’t wait to do that one again! Thanks for a quick and awesome work out!

Mika

Awesome workout that doesn’t require more than dumbbells and resistance bands!

30 MIN TOTAL

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