Name: Playbook - Stef And Mak - 24 MIN TOTAL
Uploaded: 2024-03-29T00:18:44.090Z
Duration: 24 min
Description: 24 MIN TOTAL

🔥🔥🔥LOVE IT! Will be on repeat!!!!

Heather

Great! Loved how quick but effective it was!

Jessie

Honestly loving every single workout. For the hotter days where you are not trying to die of heatstroke, this THE BEST shortie banger.

Allie

Nick

Running

Goblet Squat

Dumbbell Push-Up to Row

Circuit 1

Curl and Press

Weighted Russian Twists

Circuit 2

Lateral Lunges

Tricep Dips

Circuit 3

Dumbbell Deadlift

V-Ups

Circuit 4

24 MIN TOTAL

30 MIN- UPPER BODY

Jessica Scipioni

Diane

The best app to train I’ve ever had! 🙏🤩

Debora Leticia Dias Palma

30 MIN TOTAL

Another one that 🔥, but love it and how quickly the time seemed to go by!

Lisa Chapman

Great quick workout! Just the right about!

Kellie Shafer

Farhana

27 MIN TOTAL

Samantha

Emily

Kylie

25 MIN TOTAL

Lauren

Brandi

Mariana

20 MIN TOTAL

It would be cool if the timer for the exercise was an option on top of the video vs the rest time.

Tina

Taylor

Candace

LOVED all the new movements in this one! I'm getting so excited for the May challenge!

Dani

Great workout! My only addition would be a lower body move with the tabata round to give the lower body a final burner too! Otherwise, loved it ladies!

Kayla

So fun! I love looking forward to working out!

Juliana

Great quick full body workout! And it was even fun!

Kerri

Briana

Oh that burned so good! Can’t wait to do that one again! Thanks for a quick and awesome work out!

Mika

Awesome workout that doesn’t require more than dumbbells and resistance bands!

24 MIN TOTAL

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