Name: Playbook - Stef And Mak - 30 MIN- LOWER BODY STRENGTH
Uploaded: 2024-03-29T00:18:44.293Z
Duration: 30 min
Description: 30 MIN- LOWER BODY STRENGTH

Kelsey

30 sec on/30 sec rest 

There are 5 total movements in this workout! You will complete 30 sec of goblet squats, rest 30 sec, 30 sec of rdls, rest 30 sec, 30 sec reverse lunge to curtsy, rest 30 sec, etc! 

You will complete the circuit 6 times to reach 30 minutes!

Goblet Squat

Rest

Dumbbell RDLs

Reverse Lunge to Curtsy Lunge

Banded Glute Bridges

CIRCUIT

30 MIN- LOWER BODY STRENGTH

30 MIN- UPPER BODY

Jessica Scipioni

Diane

The best app to train I’ve ever had! 🙏🤩

Debora Leticia Dias Palma

30 MIN TOTAL

Another one that 🔥, but love it and how quickly the time seemed to go by!

Heather

Lisa Chapman

Great quick workout! Just the right about!

Kellie Shafer

Farhana

27 MIN TOTAL

🔥🔥🔥LOVE IT! Will be on repeat!!!!

Great! Loved how quick but effective it was!

Jessie

24 MIN TOTAL

Samantha Clanton

Emily

Kylie

25 MIN TOTAL

Lauren

Brandi

Mariana

20 MIN TOTAL

It would be cool if the timer for the exercise was an option on top of the video vs the rest time.

Tina

Taylor

Candace

LOVED all the new movements in this one! I'm getting so excited for the May challenge!

Dani

Great workout! My only addition would be a lower body move with the tabata round to give the lower body a final burner too! Otherwise, loved it ladies!

Kayla

So fun! I love looking forward to working out!

Juliana

Great quick full body workout! And it was even fun!

Kerri

Briana

Oh that burned so good! Can’t wait to do that one again! Thanks for a quick and awesome work out!

Mika

Awesome workout that doesn’t require more than dumbbells and resistance bands!

30 MIN- LOWER BODY STRENGTH

Community

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