Name: Playbook - Stacie Montanaro - Day 9 💜 FULL BODY
Uploaded: 2024-02-23T17:05:33.375Z
Duration: 45 min
Description: Day 9 💜 FULL BODY

Welcome to day 9, you’re almost there! 💗

Squat to Side Raise

Bent Over Row

Tricep Extension to Squat

Bodyweight Bird Dog

CIRCUIT 1️⃣

Hammer Curl to Press

Double Pullover Crunch

Slow Bicycle Crunch

Alternating Tricep Kickback

CIRCUIT 2️⃣

Day 9 💜 FULL BODY

Moyn

Amanda

Holy guacamole! 🥑🔥 I am freaking DEAD! Absolutely amazing workout to kick off the challenge!

Kendra

Day 1 🔥 BOOTY + ABS

Emma

Feeling the burn from the upper body workout 😍

Kristen

Day 2 💧 UPPER BODY

Such a great home workout with no exercise equipment needed!

Taylor

Day 3 🔥 CARDIO CORE

Happy full bod Friday ☺️☺️☺️✅

Love a full body workout by Stace😘👏🏼

Day 4 💜 FULL BODY

Holy guacamole, quick and efficient session! ✅

Day 5 💜 FULL BODY

Day 6 💕 CARDIO

Day 7 💤 REST DAY

I’m scared for tomorrow since my legs are already shaking 😅

Day 9 💜 FULL BODY

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