Name: Playbook - Stacie Montanaro - Day 7 💤 REST DAY
Uploaded: 2024-02-23T17:05:33.361Z
Duration: 15 min
Description: Day 7 💤 REST DAY

Your full rest day! 💗

If you prefer to stay moving today and still get a little active rest — add in the cooldown stretch video attached here!

Forward Fold

Frog Squat

Lying Quad Stretch

Pigeon

Runners Stretch

Quad Stretch

Child’s Pose

Day 7 💤 REST DAY

Moyn

Amanda

Holy guacamole! 🥑🔥 I am freaking DEAD! Absolutely amazing workout to kick off the challenge!

Kendra

Day 1 🔥 BOOTY + ABS

Emma

Feeling the burn from the upper body workout 😍

Kristen

Day 2 💧 UPPER BODY

Such a great home workout with no exercise equipment needed!

Taylor

Day 3 🔥 CARDIO CORE

Happy full bod Friday ☺️☺️☺️✅

Love a full body workout by Stace😘👏🏼

Day 4 💜 FULL BODY

Holy guacamole, quick and efficient session! ✅

Day 5 💜 FULL BODY

Day 6 💕 CARDIO

I’m scared for tomorrow since my legs are already shaking 😅

Day 7 💤 REST DAY

More workouts from Stacie Montanaro