Name: Playbook - Stacie Montanaro - Day 2 💧 UPPER BODY
Uploaded: 2024-02-23T17:05:33.257Z
Duration: 45 min
Description: Day 2 💧 UPPER BODY

Amanda

Emma

Feeling the burn from the upper body workout 😍

Kristen

Bent Over Row

Kneeling Curl Press

Alternating Heel Tap

CIRCUIT 1️⃣

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Arnold Press

Lateral Raise

Double Pullover Crunch

CIRCUIT 2️⃣

Alternating Slow Knee Drive

Plank Shoulder Tap

Slow Bicycle Crunch

CIRCUIT 3️⃣

Day 2 💧 UPPER BODY

Moyn

Holy guacamole! 🥑🔥 I am freaking DEAD! Absolutely amazing workout to kick off the challenge!

Kendra

Day 1 🔥 BOOTY + ABS

Such a great home workout with no exercise equipment needed!

Taylor

Day 3 🔥 CARDIO CORE

Happy full bod Friday ☺️☺️☺️✅

Love a full body workout by Stace😘👏🏼

Day 4 💜 FULL BODY

Holy guacamole, quick and efficient session! ✅

Day 5 💜 FULL BODY

Day 6 💕 CARDIO

Day 7 💤 REST DAY

I’m scared for tomorrow since my legs are already shaking 😅

Day 2 💧 UPPER BODY

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