Name: Playbook - Stacie Montanaro - Day 3 🔥 CARDIO CORE
Uploaded: 2024-02-23T17:05:33.267Z
Duration: 45 min
Description: Day 3 🔥 CARDIO CORE

Such a great home workout with no exercise equipment needed!

Taylor

Kendra

Plank Walkout

Bodyweight Bird Dog

Leg Raise Crunch

Jump Squat

CIRCUIT 1️⃣

1 elbow to knee crunch + 1 leg lift = 2 reps

2 Way Crunch

Single-Leg Reach

Burpee

Squat to Twist

CIRCUIT 2️⃣

Day 3 🔥 CARDIO CORE

Moyn

Amanda

Holy guacamole! 🥑🔥 I am freaking DEAD! Absolutely amazing workout to kick off the challenge!

Day 1 🔥 BOOTY + ABS

Emma

Feeling the burn from the upper body workout 😍

Kristen

Day 2 💧 UPPER BODY

Happy full bod Friday ☺️☺️☺️✅

Love a full body workout by Stace😘👏🏼

Day 4 💜 FULL BODY

Holy guacamole, quick and efficient session! ✅

Day 5 💜 FULL BODY

Day 6 💕 CARDIO

Day 7 💤 REST DAY

I’m scared for tomorrow since my legs are already shaking 😅

Day 3 🔥 CARDIO CORE

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