Name: Playbook - Stacie Montanaro - Day 1 🔥 BOOTY + ABS
Uploaded: 2024-02-23T17:05:33.246Z
Duration: 45 min
Description: Day 1 🔥 BOOTY + ABS

Moyn

Amanda

Holy guacamole! 🥑🔥 I am freaking DEAD! Absolutely amazing workout to kick off the challenge!

Kendra

Happy day 1 & happy Halloween! This was a killer😭😅

Emma

Side Lunge

Glute Bridge

Side Step Jump Squat

Leg Raise Crunch

CIRCUIT 1️⃣

Curtsy Lunge

Reverse Lunge Knee Drive

Straight Leg Lift Crunch

Bodyweight Bird Dog

CIRCUIT 2️⃣

Day 1 🔥 BOOTY + ABS

Feeling the burn from the upper body workout 😍

Kristen

Day 2 💧 UPPER BODY

Such a great home workout with no exercise equipment needed!

Taylor

Day 3 🔥 CARDIO CORE

Happy full bod Friday ☺️☺️☺️✅

Love a full body workout by Stace😘👏🏼

Day 4 💜 FULL BODY

Holy guacamole, quick and efficient session! ✅

Day 5 💜 FULL BODY

Day 6 💕 CARDIO

Day 7 💤 REST DAY

I’m scared for tomorrow since my legs are already shaking 😅

Day 1 🔥 BOOTY + ABS

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