Name: Playbook - Stacie Montanaro - Day 4 💜 FULL BODY
Uploaded: 2024-02-23T17:05:33.338Z
Duration: 30 min
Description: Day 4 💜 FULL BODY

Happy full bod Friday ☺️☺️☺️✅

Emma

Taylor

Love a full body workout by Stace😘👏🏼

Kristen

Reverse Lunge Curl

RDL to Side Raise

Single-Leg Glute Bridge

CIRCUIT 1️⃣

Tricep Extension

Alternating Tricep Kickback

Squat to Press

CIRCUIT 2️⃣

Slow Bicycle Crunch

Dumbbell Leg Raise Crunch

CIRCUIT 3️⃣

Day 4 💜 FULL BODY

Moyn

Amanda

Holy guacamole! 🥑🔥 I am freaking DEAD! Absolutely amazing workout to kick off the challenge!

Kendra

Day 1 🔥 BOOTY + ABS

Feeling the burn from the upper body workout 😍

Day 2 💧 UPPER BODY

Such a great home workout with no exercise equipment needed!

Day 3 🔥 CARDIO CORE

Holy guacamole, quick and efficient session! ✅

Day 5 💜 FULL BODY

Day 6 💕 CARDIO

Day 7 💤 REST DAY

I’m scared for tomorrow since my legs are already shaking 😅

Day 4 💜 FULL BODY

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