⏰ EMOM BOMBS ⏰
with Stacey Ervin Jr.
The EMOM BOMBS series is a collection of my favorite type of circuit training. You’ll find circuits geared towards different muscle groups & time allowances.
EMOM = Every Minute on the Minute... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
30 min
4.92/5
3
20 min
4.94/5
3
25 min
5/5
2
30 min
5/5
2
25 min
+5 sessions more
Details
Category
Lean muscle, Athletic, Toning, Shred fat, Build muscle, Strength, Conditioning
Frequently Asked Questions
What are the goals of the program?
The goals of the program are to provide you with fun, challenging, effective, & efficient EMOM circuits to progress your strength, endurance, & body composition.
How to get the best outcome of the program?
You will get the best outcome of the program by following through the circuits completely & accurately, & pairing your training with proper nutrition/recovery.
How to schedule the program into a week?
These workouts can be scheduled as your workout for the day or supplemental to another workout. Your choice!
What do I need to participate in this program?
You will need a timer, & the various equipment required of each specific circuit.
Who are these workouts for (skill-level)?
These workouts are for beginner-advanced level participants & can be adjusted for difficulty/intensity by choice of weights & modifying movements.
Frequently Asked Questions
What are the goals of the program?
The goals of the program are to provide you with fun, challenging, effective, & efficient EMOM circuits to progress your strength, endurance, & body composition.
How to get the best outcome of the program?
You will get the best outcome of the program by following through the circuits completely & accurately, & pairing your training with proper nutrition/recovery.
How to schedule the program into a week?
These workouts can be scheduled as your workout for the day or supplemental to another workout. Your choice!
What do I need to participate in this program?
You will need a timer, & the various equipment required of each specific circuit.
Who are these workouts for (skill-level)?
These workouts are for beginner-advanced level participants & can be adjusted for difficulty/intensity by choice of weights & modifying movements.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Versania • 2mo ago
🥵🥵💪🏽
J
Jonathan • 1y ago
Finished. Started feeling hit at round 7🥵🥵🥵
R
Rodney • 2y ago
Great workout
B
Ben • 2y ago
One of my favorite workouts on the app🔥🔥🔥 killed that shit today
B
Ben • 2y ago
The burn is real😮💨
N
Nick • 2y ago
Workout was intense