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Speed HQยฎ
- Speed training in your pocket - everything you need in one place
- Learn how to accelerate, sprint faster & move more explosively
- Video demos with coaching cues so you understand every drill
- Plan, log & track your speed sessions / workouts
- Bonus resources including nutrition & sprint education within the HQ Vault
- Learn from real speed sessions with professional athletes
- Clear drill progressions coaches can use to structure speed sessions
- Access to new drills, progressions & content added
- One of the best rated apps (โญ๏ธ4.9/5)
Who Is Speed HQ For?
Speed HQ is designed for athletes who want to become faster, more explosive and harder to catch โ and for coaches looking to improve how they develop speed with their players.
๐๐๐ง๐๐๐๐ฉ ๐๐ค๐ง :
โ Football players
โ GAA players
โ Rugby players
โ Hockey players
โ Sprinters and track athletes
โ Youth athletes developing their speed
โ Those wanting to gain a competitive edge
โ Coaches looking for speed drills, progressions and session ideas
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Speed HQ - Speed Training In Your Pocket
๐ง๐ฟ๐ฎ๐ถ๐ป ๐๐ฎ๐๐๐ฒ๐ฟ. ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐บ๐ฎ๐ฟ๐๐ฒ๐ฟ.
๐ฝ๐๐๐ค๐ข๐ ๐ ๐๐๐ข๐ ๐พ๐๐๐ฃ๐๐๐ง.
๐ฃ๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ฏ๐: ๐ฆ๐ฝ๐ฒ๐ฒ๐ฑ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐ยฎ
Want the competitive edge over your opponents?
Modern sport is faster than ever, and every second counts. To succeed, athletes need the speed, explosiveness and movement efficiency to cope with the demands of the game.
Whether you're a footballer, sprinter, GAA, rugby or hockey player โ or a coach looking for proven speed drills and progressions โ Speed HQ gives you access to the drills, exercises and workouts needed to develop real speed. It puts everything in one place so you can train smarter, improve performance and stay ready for the intensity of your sport.
Become a game changer. Leave opponents behind and always be the one to #GetThereFirst.
What You Can Improve With Speed HQ
Speed HQ helps athletes develop the key qualities needed to perform at a high level โ while also helping coaches improve their understanding of sprint technique, drill execution, and providing a clear library of drills and progressions to build effective speed sessions.
- Acceleration & First-Step
- Sprint Mechanics & Top Speed
- Explosive Power
- Change of Direction / Deceleration
- Become Harder To Catch
- Coaching Knowledge of Sprint Technique & Drill Execution
What's Inside Speed HQFull access to all speed training programmes & collections
15 Min Speed
๐ฅโฑ๏ธ
- Sports, Full Body
- All Levels
Acceleration Drills๐ฉ
- Sports, Full Body
- All Levels
Acceleration Phase #1๏ธโฃ
- Skills Training
- 6 weeks, 1 day per week
- Sports, Full Body
- All Levels
Acceleration Phase #2๏ธโฃ
- Progression
- 6 weeks, 1 day per week
- Sports, Full Body
- Intermediate
Top Speed Drills๐ฉ
- Sports, Full Body, Glutes
- All Levels
Top Speed Phase #1๏ธโฃ
- Skills Training
- 6 weeks, 1 day per week
- Sports, Full Body
- All Levels
Top Speed Phase #2๏ธโฃ
- Progression
- 6 weeks, 1 day per week
- Sports, Full Body
- Intermediate
Change of Direction ๐
- Sports, Full Body
- All Levels
Deceleration
๐
- Sports, Full Body, Legs
- All Levels
Sprint Power Series ๐ฅ
- Weight lifting, Functional, Kettlebell
- All Levels
Sprint Strength Series ๐ช๐ผ
- Weight lifting, Functional, Kettlebell
- All Levels
Mobility
๐คธ๐ปโโ๏ธ
- Mobility, Sports, Rehab
- All Levels
Explosive Power ๐งจ
- Sports, Full Body, Arms
- All Levels
Rehab
โ๏ธ
- Mobility, Rehab, Sports
- All Levels
Speed Programme #1๏ธโฃ
- Athletic Performance
- 4 weeks, 2 days per week
- Sports, Full Body
- All Levels
Speed Programme #2๏ธโฃ
- Athletic Performance
- 4 weeks, 2 days per week
- Sports, Full Body
- All Levels
Speed Programme #3๏ธโฃ
- Athletic Performance
- 4 weeks, 2 days per week
- Sports, Full Body
- All Levels
Top Athlete Series โญ๏ธ
- Sports
- All Levels
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Real Athletes. Real Results.
โI worked with Speed Solutions during pre-season to get in the best shape possible and to improve my overall speed on the pitch. Dean had helped me to alter my running mechanics, making me much more efficient and able to get more out of each stride. Speed is a big part of my game and I've learnt a lot that I can use on the pitch.โ
Joel Cooper (Coleraine Football Club)
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenโt had success with other workout apps in the past, you may be sceptical about ours. But weโre here to tell you, we guarantee youโll get the results you want with Playbook. Why? We are one of the best rated workout apps. We donโt just give you a one-off programme or PDF document with no assistance. Our platform features countless programmes (with interactive, explanatory videos), home workouts, progressive exercises for sprinting and other performance factors, to help educate and motivate you to keep striving to achieve your goals!
What features are there to help me within Speed HQยฎ?
๐๐ฐ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ป๐๐ถ๐ป๐ด ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐ ๐น will allow you to view correct exercise techniques and access cues & tips before you carry them out.
๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ & ๐๐ฒ๐-๐๐ฝ ๐ถ๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐ ๐๏ธ for exercises can be found by scrolling down on each video when clicked on.
๐ฆ๐ฒ๐๐, ๐ฅ๐ฒ๐ฝ๐ & ๐ฅ๐ฒ๐๐ ๐๐ถ๐บ๐ฒ๐ ๐ข are listed on exercise videos when clicked on.
๐จ๐๐ฒ๐ณ๐๐น ๐ง๐ถ๐บ๐ฒ๐ฟ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ โฑ๏ธ to track rest periods (found at top of screen when you start a session).
๐ ๐ฎ๐ฟ๐ธ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ฎ๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐ฑ โ๏ธ ๐๐ต๐ฒ๐ป ๐ณ๐ถ๐ป๐ถ๐๐ต๐ฒ๐ฑ by clicking on the red tick on the right hand side of each.
๐๐ฑ๐ฑ ๐ก๐ผ๐๐ฒ๐ ๐ on how you felt during specific exercises or the session as a whole (click on the pencil icon).
Do I need any equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment.
Speed HQ requires some coloured cones and in some programmes - resistance bands.
Details on the equipment required is noted within each specific programme.
How long do speed training sessions last?
Speed HQ includes both short workouts and longer structured programmes, so you can fit speed training easily into your weekly schedule.
Many of the workouts inside the app take around 10โ20 minutes, making them ideal to include within a warm-up or alongside your usual training.
For athletes following a full programme, sessions can last up to around 45โ60 minutes, including the warm-up, drills and speed work.
This means you can choose the option that best suits your training schedule while still developing the speed and explosiveness needed for your sport.
How will I get the best results?
Prioritise recovery - proper sleep (7-8 hours per night) is essential for muscle repair & performance! ๐ค
Fuel your body - eat wholesome food to support power & sprint development! ๐ฒ
Stay hydrated - drink water consistently throughout the day to aid performance & recovery!๐ง
Balance training & recovery - use active rest days & avoid overloading your body with too many high-intensity sessions! ๐ช๐ผ
Consistency is ๐ - regular effort leads to long-term improvement! Keep showing up & putting in the work!
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