What makes Playbook different? How do I know it will work for me? If you havenโt had success with other workout apps in the past, you may be sceptical about ours. But weโre here to tell you, we guarantee youโll get the results you want with Playbook. Why? We are one of the best rated workout apps. We donโt just give you a one-off programme or PDF document with no assistance. Our platform features countless programmes (with interactive, explanatory videos), home workouts, progressive exercises for sprinting and other performance factors, to help educate and motivate you to keep striving to achieve your goals!
What features are there to help me within Speed HQยฎ? ๐๐ฐ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ป๐๐ถ๐ป๐ด ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐ ๐น will allow you to view correct exercise techniques and access cues & tips before you carry them out.
๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ & ๐๐ฒ๐-๐๐ฝ ๐ถ๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐ ๐๏ธ for exercises can be found by scrolling down on each video when clicked on.
๐ฆ๐ฒ๐๐, ๐ฅ๐ฒ๐ฝ๐ & ๐ฅ๐ฒ๐๐ ๐๐ถ๐บ๐ฒ๐ ๐ข are listed on exercise videos when clicked on.
๐จ๐๐ฒ๐ณ๐๐น ๐ง๐ถ๐บ๐ฒ๐ฟ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ โฑ๏ธ to track rest periods (found at top of screen when you start a session).
๐ ๐ฎ๐ฟ๐ธ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ฎ๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐ฑ โ๏ธ ๐๐ต๐ฒ๐ป ๐ณ๐ถ๐ป๐ถ๐๐ต๐ฒ๐ฑ by clicking on the red tick on the right hand side of each.
๐๐ฑ๐ฑ ๐ก๐ผ๐๐ฒ๐ ๐ on how you felt during specific exercises or the session as a whole (click on the pencil icon).
It depends on the workout! Playbook has a lot of workouts that require no equipment.
Speed HQ requires some coloured cones and in some programmes - resistance bands.
Details on the equipment required is noted within each specific programme.
How will I get the best results? Get proper sleep (7-8 hours a night is recommend)! ๐ค
Fuel your workouts properly with wholesome food! ๐ฒ
Keep hydrated by drinking water throughout the day!๐ง
Make sure to use active and full rest days to allow muscles to recover between sessions! ๐ช๐ผ
Consistency is ๐ to improvement!
How do I get priority to Speed Solutions in-person squads? Being a member of Speed HQ will give you first refusal to any in-person speed initiatives (programmes, squads or camps) for you/your child - depending on the specific age group it is specific for.
When an in-person programme or camp is arranged - we will notify Speed HQ members first, before putting it out to the general public.