Speed HQยฎ

  • Become equipped to #GetThereFirst!
  • Everything you need in one place
  • Videos of every exercise within
  • Schedule/log your sessions/workouts
  • Extras including guide to boost your nutrition
  • One of the best rated apps (โญ๏ธ4.9/5)

Included in your Speed HQยฎ subscriptionโ€ฆ
Full access to all speed training collections!

SPEED HQ - INTRO
SPEED HQ - INTRO
    Acceleration
โšก๏ธ
    Acceleration โšก๏ธ
    • Sports, Full Body
    • All Levels
    Top Speed
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ
    Top Speed ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ
    • Sports, Full Body, Glutes
    • All Levels
    Change of Direction ๐Ÿ”ƒ
    Change of Direction ๐Ÿ”ƒ
    • Sports, Full Body
    • All Levels
    Deceleration ๐Ÿ›‘
    Deceleration ๐Ÿ›‘
    • Sports, Full Body, Legs
    • All Levels
    15 Min Speed
โฑ๏ธ
    15 Min Speed โฑ๏ธ
    • Sports, Full Body
    • All Levels
    Speed Programme #1๏ธโƒฃ
    Speed Programme #1๏ธโƒฃ
    • Athletic Performance
    • 4 weeks, 2 days per week
    • Sports, Full Body
    • All Levels
    Speed Programme #2๏ธโƒฃ
    Speed Programme #2๏ธโƒฃ
    • Athletic Performance
    • 4 weeks, 2 days per week
    • Sports, Full Body
    • All Levels
    Speed Programme #3๏ธโƒฃ
    Speed Programme #3๏ธโƒฃ
    • Athletic Performance
    • 4 weeks, 2 days per week
    • Sports, Full Body
    • All Levels
    Explosive Power ๐Ÿงจ
    Explosive Power ๐Ÿงจ
    • Sports, Full Body, Arms
    • All Levels
    Mobility
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
    Mobility ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
    • Mobility, Sports, Rehab
    • All Levels
    Rehab โ›‘๏ธ
    Rehab โ›‘๏ธ
    • Mobility, Rehab, Sports
    • All Levels
    Top Athlete Series โญ๏ธ
    Top Athlete Series โญ๏ธ
    • Sports
    • All Levels
    avatar

    Speed Solutionsยฎ | Speed HQยฎ

    Are you an aspiring player craving that competitive edge over your opponents? Born out of countless conversations with players just like you, ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ยฎ understands the need to set yourself apart from your opposition to excel in elite sport. Gameplay is becoming increasingly fast-paced, every second counts and itโ€™s more important than ever to ensure you can cope with your sportโ€™s demands. Whether youโ€™re a footballer, sprinter, GAA, rugby or hockey player, Speed Solutions caters for individuals and teams across a wide range of sports and recognises the gap between the aspiration for speed and the knowledge on how to achieve it. ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—›๐—คยฎ is something Iโ€™ve put together so players can access an array of exercises, drills & workouts with ease - and have all the tools to enhance speed, help avoid injury and ensure youโ€™re ready for the intensity of your sport. Become a game changer, leave your opponents in your dust and always be the one to Get There First!

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    What They Saidโ€ฆ

    โ€œThe sessions with Dean were extremely beneficial to my game on the court. Dean is a first class coach who has experience in coaching athletes from a variety of sports. I would highly recommend Speed Solutions to any sportsperson who wants to improve their speed, agility and running mechanics.โ€
    CJ Fulton (College of Charleston Basketball)
    โ€œI worked with Speed Solutions during pre-season to get in the best shape possible and to improve my overall speed on the pitch. Dean had helped me to alter my running mechanics, making me much more efficient and able to get more out of each stride. Speed is a big part of my game and I've learnt a lot that I can use on the pitch.โ€
    Joel Cooper (Linfield Football Club)
    โ€œDean at Speed Solutions is exceptional. His attention to detail, research and preparation to customise my training to be basketball specific has allowed me to perform at the highest level. I could not recommend Dean highly enough and credit him with much of my success.โ€
    Erin Maguire (Houston Huskies Basketball)
    โ€œStarted with Dean as I was keen to work on improving my acceleration and running mechanics. With the simplest cues & technique pointers, I noticed a considerable difference in all aspects I wanted to improve! I would definitely advise any sportsperson to reach out to Dean as it undoubtedly has helped me!โ€
    Aaron Branagan (Kilcoo GAC)
    โ€œI have worked with Dean for over 7 years and I could not recommend him highly enough nor give him enough credit in relation to my success in my sport. Every time I'm home, I look forward to getting back to Speed Solutions for a review and new ideas to enhance my athletic development.โ€
    Enya Maguire (Houston Huskies Basketball)
    โ€œThe sessions with Dean were extremely beneficial to my game on the court. Dean is a first class coach who has experience in coaching athletes from a variety of sports. I would highly recommend Speed Solutions to any sportsperson who wants to improve their speed, agility and running mechanics.โ€
    CJ Fulton (College of Charleston Basketball)

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you havenโ€™t had success with other workout apps in the past, you may be sceptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We are one of the best rated workout apps. We donโ€™t just give you a one-off programme or PDF document with no assistance. Our platform features countless programmes (with interactive, explanatory videos), home workouts, progressive exercises for sprinting and other performance factors, to help educate and motivate you to keep striving to achieve your goals!
    What features are there to help me within Speed HQยฎ?
    ๐—”๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ป๐˜†๐—ถ๐—ป๐—ด ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€ ๐Ÿ“น will allow you to view correct exercise techniques and access cues & tips before you carry them out. ๐—˜๐—พ๐˜‚๐—ถ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ & ๐˜€๐—ฒ๐˜-๐˜‚๐—ฝ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐Ÿ—’๏ธ for exercises can be found by scrolling down on each video when clicked on. ๐—ฆ๐—ฒ๐˜๐˜€, ๐—ฅ๐—ฒ๐—ฝ๐˜€ & ๐—ฅ๐—ฒ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐Ÿ”ข are listed on exercise videos when clicked on. ๐—จ๐˜€๐—ฒ๐—ณ๐˜‚๐—น ๐—ง๐—ถ๐—บ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ โฑ๏ธ to track rest periods (found at top of screen when you start a session). ๐— ๐—ฎ๐—ฟ๐—ธ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ฎ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—ฑ โ˜‘๏ธ ๐˜„๐—ต๐—ฒ๐—ป ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ by clicking on the red tick on the right hand side of each. ๐—”๐—ฑ๐—ฑ ๐—ก๐—ผ๐˜๐—ฒ๐˜€ ๐Ÿ“ on how you felt during specific exercises or the session as a whole (click on the pencil icon).
    Do I need any equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. Speed HQ requires some coloured cones and in some programmes - resistance bands. Details on the equipment required is noted within each specific programme.
    How will I get the best results?
    Get proper sleep (7-8 hours a night is recommend)! ๐Ÿ’ค Fuel your workouts properly with wholesome food! ๐Ÿฒ Keep hydrated by drinking water throughout the day!๐Ÿ’ง Make sure to use active and full rest days to allow muscles to recover between sessions! ๐Ÿ’ช๐Ÿผ Consistency is ๐Ÿ”‘ to improvement!
    How do I get priority to Speed Solutions in-person squads?
    Being a member of Speed HQ will give you first refusal to any in-person speed initiatives (programmes, squads or camps) for you/your child - depending on the specific age group it is specific for. When an in-person programme or camp is arranged - we will notify Speed HQ members first, before putting it out to the general public.

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