๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐ฆ๐ฝ๐ฒ๐ฒ๐ฑ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ #๐ฎ is designed to improve your speed and introduce you to preparing for the various demands of your sport.
It is packed with exercises and drills to help you become a more mobile, robust, explosive and ultimately faster athlete!
๐๐ฟ๐ฒ๐ฎ๐ธ๐ฑ๐ผ๐๐ป ๐ผ๐ณ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ #๐ฎ ๐๐ถ๐บ๐โฆ.
๐ผ๐๐๐๐ก๐๐ง๐๐ฉ๐๐ค๐ฃ:
โข Maintain โstiffโ ankles (toes-up), and establish powerful linear arm drive, and โstabbingโ action down & back.
๐๐ค๐ฅ ๐๐ฅ๐๐๐:
โข Maintain tall posture, efficient cyclical leg action, initiating leg action with the hips, striking down hard to make the most out of each stride.
๐พ๐๐๐ฃ๐๐ ๐ค๐ ๐ฟ๐๐ง๐๐๐ฉ๐๐ค๐ฃ (๐พ๐๐ฟ):
โข Establish sharp shin angles, and efficiency incorporating accelerations.
๐ฟ๐๐๐๐ก๐๐ง๐๐ฉ๐๐ค๐ฃ:
โข Establish ability to chop strides, stiffness, and being able to alter body positions from deceleration to acceleration.
๐๐๐ฃ๐๐๐ฃ๐ & ๐๐ฉ๐๐๐๐ก๐๐ฉ๐ฎ:
โข Improve stiffness and establish stable multi-directional landings.
If you have the capacity for ๐๐๐ผ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ within your training week - You can complete both the:
โข โ๐ง๐ผ๐ฝ ๐ฆ๐ฝ๐ฒ๐ฒ๐ฑโ & โ๐๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ถ๐ผ๐ปโ sessions
โข Starting each on #๐ญ
โข Avoid back-to-back days to allow sufficient recovery
If you have room in your week for ๐ผ๐ป๐ฒ ๐๐ฒ๐๐๐ถ๐ผ๐ป, choose between:
โข โ๐ง๐ผ๐ฝ ๐ฆ๐ฝ๐ฒ๐ฒ๐ฑโ OR โ๐๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ถ๐ผ๐ปโ
๐๐ฐ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ป๐๐ถ๐ป๐ด ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐ will allow you to view correct exercise techniques and access cues & tips before you carry them out.
๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ & ๐๐ฒ๐-๐๐ฝ ๐ถ๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐ for exercises can be found by scrolling down on each video when clicked on.
๐ฆ๐ฒ๐๐, ๐ฅ๐ฒ๐ฝ๐ & ๐ฅ๐ฒ๐๐ ๐๐ถ๐บ๐ฒ๐ are listed on exercise videos when clicked on.
๐จ๐๐ฒ๐ณ๐๐น ๐ง๐ถ๐บ๐ฒ๐ฟ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ to track rest periods (found at top of screen when you start a session).
๐ ๐ฎ๐ฟ๐ธ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ฎ๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐ฑ ๐๐ต๐ฒ๐ป ๐ณ๐ถ๐ป๐ถ๐๐ต๐ฒ๐ฑ by clicking on the tick on the right hand side of each.
๐๐ฑ๐ฑ ๐ก๐ผ๐๐ฒ๐ on how you felt during specific exercises or the session as a whole (click on the pencil icon at the bottom left of the screen).
โ๐ฆ๐๐ถ๐ฝ๐ฒ ๐๐ผ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒโ at the bottom of the screen to finish your session.
ยฉ ๐ฆ๐ฝ๐ฒ๐ฒ๐ฑ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐ยฎ
๐๐น๐น ๐ฅ๐ถ๐ด๐ต๐๐ ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ฑ.