If you haven’t had success with other workout apps in the past, you may be sceptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We are one of the best rated workout apps. We don’t just give you a one-off programme or PDF document with no assistance. Our platform features countless programmes (with interactive, explanatory videos), home workouts, progressive exercises for sprinting and other performance factors, to help educate and motivate you to keep striving to achieve your goals!

𝗔𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝘆𝗶𝗻𝗴 𝗩𝗶𝗱𝗲𝗼𝘀 📹 will allow you to view correct exercise techniques and access cues & tips before you carry them out. 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 & 𝘀𝗲𝘁-𝘂𝗽 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 🗒️ for exercises can be found by scrolling down on each video when clicked on. 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀 & 𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲𝘀 🔢 are listed on exercise videos when clicked on. 𝗨𝘀𝗲𝗳𝘂𝗹 𝗧𝗶𝗺𝗲𝗿 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 ⏱️ to track rest periods (found at top of screen when you start a session). 𝗠𝗮𝗿𝗸 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 ☑️ 𝘄𝗵𝗲𝗻 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 by clicking on the red tick on the right hand side of each. 𝗔𝗱𝗱 𝗡𝗼𝘁𝗲𝘀 📝 on how you felt during specific exercises or the session as a whole (click on the pencil icon).

It depends on the workout! Playbook has a lot of workouts that require no equipment. Speed HQ requires some coloured cones and in some programmes - resistance bands. Details on the equipment required is noted within each specific programme.

Speed HQ includes both short workouts and longer structured programmes, so you can fit speed training easily into your weekly schedule. Many of the workouts inside the app take around 10–20 minutes, making them ideal to include within a warm-up or alongside your usual training. For athletes following a full programme, sessions can last up to around 45–60 minutes, including the warm-up, drills and speed work. This means you can choose the option that best suits your training schedule while still developing the speed and explosiveness needed for your sport.

Prioritise recovery - proper sleep (7-8 hours per night) is essential for muscle repair & performance! 💤 Fuel your body - eat wholesome food to support power & sprint development! 🍲 Stay hydrated - drink water consistently throughout the day to aid performance & recovery!💧 Balance training & recovery - use active rest days & avoid overloading your body with too many high-intensity sessions! 💪🏼 Consistency is 🔑 - regular effort leads to long-term improvement! Keep showing up & putting in the work!