𝗦𝗽𝗿𝗶𝗻𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀 is designed to build the foundational and advanced strength needed to sprint faster, stay injury-free, and move with greater control. This collection focuses on developing full-body strength through squats, lunges, hip hinges, presses, and pulls – giving sprinters and team sport athletes the stability and force capacity to support explosive sprinting and training demands. 𝗟𝗲𝘃𝗲𝗹 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲: 🟢 𝗟𝗲𝘃𝗲𝗹 𝟭 (𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿) – Build essential strength and master key movement patterns. 🟡 𝗟𝗲𝘃𝗲𝗹 𝟮 (𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲) – Increase load, complexity, and control under tension. 🔴 𝗟𝗲𝘃𝗲𝗹 𝟯 (𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱) – Maximise strength for sprint performance and resilience. The exercises progress across all levels – start with the fundamentals and advance as your strength and explosiveness improve. 𝗔𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝘆𝗶𝗻𝗴 𝗩𝗶𝗱𝗲𝗼𝘀 📹 will allow you to view correct exercise techniques and access cues & tips before you carry them out. 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 & 𝘀𝗲𝘁-𝘂𝗽 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 🗒️ for exercises can be found by scrolling down on each video when clicked on. 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀 & 𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲𝘀 🔢 are listed on exercise videos when clicked on. 𝗨𝘀𝗲𝗳𝘂𝗹 𝗧𝗶𝗺𝗲𝗿 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 ⏱️ to track rest periods (found at top of screen when you start a session). 𝗠𝗮𝗿𝗸 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 ☑️ by clicking on the red tick on the right-hand side of each. 𝗔𝗱𝗱 𝗡𝗼𝘁𝗲𝘀 📝 on how you felt during specific exercises or the session as a whole (click on the pencil icon at the bottom left of the screen). “𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲” ✅ at the bottom of the screen to finish your session. © 𝗦𝗽𝗲𝗲𝗱 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀® 𝗔𝗹𝗹 𝗥𝗶𝗴𝗵𝘁𝘀 𝗥𝗲𝘀𝗲𝗿𝘃𝗲𝗱.