Explosive power is vital for players to be able to generate maximal force in minimal time, which is essential for actions like sprinting off the mark, jumping for a header, or making a quick change of direction on the field. It involves rapid recruitment of muscle fibres, efficient energy transfer, and co-ordination between muscles and nerves. The “𝗘𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗲 𝗣𝗼𝘄𝗲𝗿” collection features various workouts that players can add to weekly training, to be able to accelerate faster, jump higher, and maneuver more effectively - giving a significant advantage over opponents. “𝗘𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗲 𝗣𝗼𝘄𝗲𝗿” 𝗔𝗶𝗺𝘀: • Enhance explosive power for rapid acceleration and dynamic movements. • Develop foundational positions crucial for explosive movements e.g. Triple Extension of limbs. • Cultivate strength and stability to generate maximum force. 𝗔𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝘆𝗶𝗻𝗴 𝗩𝗶𝗱𝗲𝗼𝘀 📹 will allow you to view correct exercise techniques and access cues & tips before you carry them out. 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 & 𝘀𝗲𝘁-𝘂𝗽 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 🗒️ for exercises can be found by scrolling down on each video when clicked on. 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀 & 𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲𝘀 🔢 are listed on exercise videos when clicked on. 𝗨𝘀𝗲𝗳𝘂𝗹 𝗧𝗶𝗺𝗲𝗿 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 ⏱️ to track rest periods (found at top of screen when you start a session). 𝗠𝗮𝗿𝗸 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝘄𝗵𝗲𝗻 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 ☑️ by clicking on the red tick on the right hand side of each. 𝗔𝗱𝗱 𝗡𝗼𝘁𝗲𝘀 📝 on how you felt during specific exercises or the session as a whole (click on the pencil icon at the bottom left of the screen). “𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲” ✅ at the bottom of the screen to finish your session. © 𝗦𝗽𝗲𝗲𝗱 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀® 𝗔𝗹𝗹 𝗥𝗶𝗴𝗵𝘁𝘀 𝗥𝗲𝘀𝗲𝗿𝘃𝗲𝗱.