The “𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗗𝗿𝗶𝗹𝗹𝘀” Collection will you to work on the key aspects of your game that involve gaining speed. This collection includes a series of short acceleration drill progressions, which can be easily added to your current sessions or at the end of your warm-up. These drills are designed to teach you the positions and mechanics required to apply force in the right direction - helping you create space from your opponents and gain game-changing opportunities! 🙌🏼 Remember to master each drill before progressing through the series, earning the right to advance. “𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗗𝗿𝗶𝗹𝗹𝘀” 𝗔𝗶𝗺𝘀: • Establish key positions: standing start, opposite arm/leg, push from front foot, body lean, high knee lift. • Maintain “stiff” ankles (toes-up), and establish powerful linear arm drive, and “stabbing” action down & back. • Improve “switching” of the limbs with intent and piston action down & back. • Maximum projection with each step! 𝗔𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝘆𝗶𝗻𝗴 𝗩𝗶𝗱𝗲𝗼𝘀 📹 will allow you to view correct exercise techniques and access cues & tips before you carry them out. 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 & 𝘀𝗲𝘁-𝘂𝗽 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 🗒️ for exercises can be found by scrolling down on each video when clicked on. 𝗦𝗲𝘁𝘀, 𝗥𝗲𝗽𝘀 & 𝗥𝗲𝘀𝘁 𝘁𝗶𝗺𝗲𝘀 🔢 are listed on exercise videos when clicked on. 𝗨𝘀𝗲𝗳𝘂𝗹 𝗧𝗶𝗺𝗲𝗿 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 ⏱️ to track rest periods (found at top of screen when you start a session). 𝗠𝗮𝗿𝗸 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝘄𝗵𝗲𝗻 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 ☑️ by clicking on the red tick on the right hand side of each. 𝗔𝗱𝗱 𝗡𝗼𝘁𝗲𝘀 📝 on how you felt during specific exercises or the session as a whole (click on the pencil icon at the bottom left of the screen). “𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲” ✅ at the bottom of the screen to finish your session. © 𝗦𝗽𝗲𝗲𝗱 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀® 𝗔𝗹𝗹 𝗥𝗶𝗴𝗵𝘁𝘀 𝗥𝗲𝘀𝗲𝗿𝘃𝗲𝗱.