Name: Playbook - Sion Monty - Shoulder Work
Uploaded: 2022-06-29T19:22:44.818Z
Duration: 45 min
Description: Shoulder Work

Neto

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise

Dumbbell Rear Delt Fly

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

Shoulder Work

Shoulder Volume

Rear Delts (Posterior)

Death by Shoulders

Deltoids Destruction

Sculpted Shoulders

All Over Shoulder

Thanks for the workout coach ! Quick one , is the super set supposed to be only 1 rep ?

Shoulder Work

Community

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