Name: Playbook - Sion Monty - Shoulder Volume
Uploaded: 2022-07-12T13:58:44.713Z
Duration: 60 min
Description: Shoulder Volume

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Cable crossover lateral raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- hold the D handle with your palms facing down
- Raise your arms forward and up until shoulder height pausing at the top
- Lower with a slow controlled motion

Cable single front raise

- Pull the cable towards your face with elbows flared outward

Face Pulls

Dumbbell Rear Delt Fly

Shoulder Volume

Rear Delts (Posterior)

Death by Shoulders

Deltoids Destruction

Neto

Shoulder Work

Sculpted Shoulders

All Over Shoulder

Thanks for the workout coach ! Quick one , is the super set supposed to be only 1 rep ?

Shoulder Volume

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