Name: Playbook - Sion Monty - Rear Delts (Posterior)
Uploaded: 2022-06-29T20:29:53.876Z
Duration: 45 min
Description: Rear Delts (Posterior)

Dumbbell incline lateral raises (rear)

Dumbbell Rear Delt Row

Dumbbell Rear Delt Fly

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Cable cross rear delt fly’s

- Pull the cable towards your face with elbows flared outward

Face Pulls

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

Rear Delts (Posterior)

Shoulder Volume

Death by Shoulders

Deltoids Destruction

Neto

Shoulder Work

Sculpted Shoulders

All Over Shoulder

Thanks for the workout coach ! Quick one , is the super set supposed to be only 1 rep ?

Rear Delts (Posterior)

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