Name: Playbook - Sion Monty - Deltoids Destruction
Uploaded: 2022-06-29T19:21:44.430Z
Duration: 45 min
Description: Deltoids Destruction

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Cable cross rear delt fly’s

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated shoulder press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower with a slow and controlled movement

Machine lateral raise (seated)

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable standing EZ-bar upright row

Plate front raise & twist

Deltoids Destruction

Shoulder Volume

Rear Delts (Posterior)

Death by Shoulders

Neto

Shoulder Work

Sculpted Shoulders

All Over Shoulder

Thanks for the workout coach ! Quick one , is the super set supposed to be only 1 rep ?

Deltoids Destruction

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